• 4 Helpful and Great Benefits of Therapy
    Georgia,  Mental Health,  Places To Visit

    4 Helpful and Great Benefits of Therapy

    Going to therapy used to be a ‘hush hush’ thing to do. If you went, you didn’t tell anyone about it. Now, mental health is so important and people boast about going to therapy sessions. We’ve learned along the way that therapy is not a bad thing. In fact, it is the complete opposite, but a lot of us do not know the actual benefits of therapy. So, what are they? Let’s discuss! First of all, what is therapy (my hope is that all of you already know this)? It goes by many different names: therapy, counseling, psychotherapy, talk therapy, individual therapy, play therapy, and more. But no matter what…