We all want to be healthy, but some of us have issues staying healthy throughout the year. The holidays are well underway- has your belt-line felt the strain, yet? If so, you can fix that before the holidays are up! With a few small changes, you can keep yourself healthy (or get healthier) while to holidays are still underway. This will give you a leg up when it comes to those new year's fitness resolutions! Below are 5 easy tips to keep you healthy for the holidays! Don't skip the workouts It's tempting to just give up on working out during ... [read more]
5 Additives to Enjoy Drinking Water More
September 20, 2015 By Leave a Comment
Water is extremely beneficial to our bodies! We need water to survive on a day to day basis, I mean after all 70% of our body is made up of water! If you're anything like me, getting in the proper amount of water every day can be a bit difficult for me. I am one that is not a huge fan of just plain water, I need some flavor in my life! LOL I am constantly looking for new ways to flavor my water so that I am more encouraged to drink the amount of water that is recommended for me each day. Here are a few of my favorites products to use to flavor ... [read more]
