5 Easy Tips to Keep You Healthy for the Holidays

We all want to be healthy, but some of us have issues staying healthy throughout the year. The holidays are well underway- has your belt-line felt the strain, yet? If so, you can fix that before the holidays are up! With a few small changes, you can keep yourself healthy (or get healthier) while to holidays are still underway. This will give you a leg up when it comes to those new year's fitness resolutions! Below are 5 easy tips to keep you healthy for the holidays! Don't skip the workouts It's tempting to just give up on working out during ... [read more]

5 Additives to Enjoy Drinking Water More

Water is extremely beneficial to our bodies! We need water to survive on a day to day basis, I mean after all 70% of our body is made up of water! If you're anything like me, getting in the proper amount of water every day can be a bit difficult for me. I am one that is not a huge fan of just plain water, I need some flavor in my life! LOL I am constantly looking for new ways to flavor my water so that I am more encouraged to drink the amount of water that is recommended for me each day. Here are a few of my favorites products to use to flavor ... [read more]

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