3 Helpful Ways on How to Choose the Right Weights For You

If you are looking to get into weight lifting, perhaps to build strength and tone, or to bulk up muscle, you might be unsure of where exactly to start. It can be quite overwhelming to look at the different weights available whilst trying to figure out what is right for you and your needs, so here is a quick guide.   Type of weights The first thing you will want to consider is the different types of weights. If you head over to blkboxfitness.com you can see a wide range of lifting bars and weights to go with them, that you can use at ... [read more]

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