• Emotion Regulation Measures That You Should Use for Better Wellbeing!
    Health,  Life,  Mental Health

    Emotion Regulation Measures That You Should Use for Better Wellbeing!

    A human feels several emotions such as happiness, sadness, anger, grief, and irritation. All these are essential for your well-being. Otherwise, all your emotions will overpower one another, creating clutter in your mind. Hence, leading to severe mental health issues. According to the National Institute of mental health, one in five people in the U.S. has a mental illness. It is because people tend to keep their feeling to themselves or use methods to numb them, which is not at all healthy. That’s why in this article, we are going to tell you emotion regulation measures to manage all your emotions. Scroll down to learn! Explore your negative feelings First…