Like Working Out? 3 Helpful Items to Wear to Workout

As we hurtle rapidly towards Christmas, many of us are on a last-minute panic and drive to lose a few pounds so we can look great for all of those Christmas parties and events, or so that we have a bit more leeway for the inevitable overindulgence. However, if you have been off the workout wagon for some time, it can lead to the critical question of what to wear for a workout. For some people, this sounds like something that, as long as you are comfortable and safe, shouldn't matter, but if you have an interest in fashion, you will still ... [read more]

5 Ways to Ramp up Your Workout Now Summer is Here

Summer is finally here, and while you may not be ready to bare your arms or show off those abs, you can get there quickly with a few tricks to ramp up your workouts now that summer have arrived. These tips are easy to follow and can work whether you are a beginner or an experienced fitness lover, so lets workout together. Try a new routine Yep, this is pretty basic, but it is true. Trying new routines can help you through a plateau or help you get over the slump you may be feeling toward your workout. If you do cardio regularly, try yoga ... [read more]

5 Easy Tips to Keep You Healthy for the Holidays

We all want to be healthy, but some of us have issues staying healthy throughout the year. The holidays are well underway- has your belt-line felt the strain, yet? If so, you can fix that before the holidays are up! With a few small changes, you can keep yourself healthy (or get healthier) while to holidays are still underway. This will give you a leg up when it comes to those new year's fitness resolutions! Below are 5 easy tips to keep you healthy for the holidays! Don't skip the workouts It's tempting to just give up on working out during ... [read more]

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