Massage therapy is the art of kneading and rubbing the body’s joints, muscles, and tissues using the hands to relieve tension, increase the suppleness and stimulate circulation. Massage has a long history that dates back several thousands of years. References of massage appear in writings from Japan, China, Egypt, India, Arabic nations, Greece and Rome.
Massage therapy has several health benefits.
1. Fighting the symptoms of fibromyalgia
Fibromyalgia is a chronic disease characterized by tenderness, fatigue and muscle pain. The symptoms can be caused or heightened by stress and lack of sleep. Frequent massage has been found to relieve stress and relieve muscle pain, spasms and discomfort in patients suffering from fibromyalgia. Massage is among the most useful forms of complementary treatment of this condition.
2. Easing the effects of surgery
Post-surgical rehabilitation is among the most important aspects of undergoing any surgical procedure. Massage can help you get back into activity by relaxing muscles, increasing circulation and improving joint flexibility and movement. Massage has also been shown to reduce post-surgical adhesion and swelling, and to promote tissue regeneration.
3. Relief from headaches
About 29 million Americans suffer from migraines. Migraines are often caused or exacerbated by poor sleep and stress. A recent study published in the Annals of Behavioral Medicine, scientists, found subjects who received regular massage had better sleep than those who didn’t. The effects of massage lasted up to three weeks after therapy.
4. Improving your mood
Massage can make you feel good and mentally relaxed. It may also help prevent anxiety and depression. Studies show that massage can lower your body’s cortisol level, which is a stress hormone, by up to 53 percent. Massage can also increase the hormones dopamine and serotonin that make you have feelings of well-being.
5. It lowers blood pressure
Over 72 million Americans have been diagnosed with high blood pressure that can lead to heart attack and stroke. In a study published in the Biological Research for Nursing, it was found people who received at least three 10-minute massages every week had lower blood pressure than those who used the same amount of time just to relax.
6. Increased flexibility
Whether you are a grownup that has just lost some degree of motion in your joints or you are an athlete who puts persistent stress on your knees, it is important to stay flexible. Massage can help you attain high flexibility and improve the range of motion of your joints by working on the ligaments, tendons, muscles and connective tissues. It also stimulates the production and retention of natural body lubricants.
Massage has for long been used to relieve pain and induce relaxation in the body. You can receive information about rmt sports therapy in many places including Usatc.com.