All Sports Talk,  Cycling

Saddle Up: 10 Reasons Why Every Dad Should Take Up Cycling

Sport plays a big role in modern life. As we get older, though, most dads find that those activities become little more than a distant memory. Finding the time to play for a local basketball team, for example, becomes increasingly difficult with age. However, there is an ideal solution to get your fitness fix: cycling.

Here are 10 compelling reasons why you should make it your next life upgrade.


Lead By Example

Every parent wants to educate their children to help them grow up to be happy. Encouraging an active lifestyle is certainly one of the top items on the agenda, especially in the modern digital world. Kids naturally want to imitate their parents. If you have a passion for exploration and fitness, they’ll probably follow your lead. Cycling is the perfect way to kill two birds with one stone. Besides, no child ever forgets their first bike. Teach them the joys of riding, and it will create a new hobby for you to enjoy as a family too.

Get Fit

In the absence of other sports, cycling is a great form of fitness activity. The low-impact elements ensure that you won’t pick up injuries, which is crucial for other parts of your life too. More importantly, the health benefits will help you fight a whole host of different issues. Not only will you live a happier life, but you’ll also live a longer one too. Cycling is something that offers immense flexibility too. You can decide to go for a quick five-minute ride. Or you could complete a 50-kilometer ride around the city. Alternatively, you could combine riding with a little running. Either way, it has to be more fun than constantly hitting the gym.


Clear Your Mind

Modern life is stressful. Juggling a career, parenting, and a relationship isn’t easy. Sometimes, you just need an excuse to break away from everything and get a few minutes of peace. Here’s a secret for all you dads: cycling is the ideal solution. Your wife might not always take a positive view of you heading to the local bar. However, nobody will have a problem with you going for a little ride. Space, combined with the fresh air, will help fight stress. You’ll return a happier person, refueled for getting back into the swing of those other tasks.

Daily Structure

Organization is a crucial element for us all. Going for a spontaneous ride is great. However, scheduling rides can boast many life benefits too. Not least when it comes to providing your life with a sense of structure. A morning cycle can kick-start your day in style. Conversely, an evening cycle can serve as an incentive for completing those other daily tasks quickly. Not only is the ride itself a very rewarding activity, but it can boost productivity in your everyday life. What more incentive could you need?

Save Money

In today’s society, it’s hard to think about any life choice without considering the financial aspects. Cycling is a particularly cost-effective hobby to take up, especially when you choose cheap road bikes and helmets.


Following that initial investment of equipment, cycling costs virtually nothing. You may occasionally be required to fix a flat tire. Likewise, you may buy a few accessories as you fall in love with the sport. In comparison to other activities, though, it’s the ideal option from a financial view. When added to the other rewards, it becomes a no-brainer.

See The Area

Many of us go through our entire lives without ever truly appreciate the things that are right in front of our eyes. Cycling will encourage you to explore parts of the local area that you’ve never previously seen. Moreover, you’ll learn to connect with nature too. Similarly, you can take the bicycle with you on your next family road trip adventure to explore new locations too. Ultimately, cycling allows you to deepen your understanding of the world while getting fit. What could be better?

Aid Sleep

If there’s one thing that all dads wish they could get more of, it’s sleep. Most of us struggle to get to sleep at night as there are too many issues running through our heads. Some people use baths and other ideas to help prepare their bodies for sleep. You can use cycling. A little physical exhaustion will almost certainly enhance your sleeping routines. It’s not simply a case of getting more sleep; you’ll get better sleep too. In turn, this will leave you looking better and feeling fresher. No dad in his right mind would ignore those benefits.

You Can Help Others

In life, we should all be open to helping others wherever possible. Cycling won’t directly help others. However, you can utilize your new passion to make a positive impact on the world. Signing up for a charity bike ride will give you a chance to actively raise funds for a cause you feel strongly about. The impact it can make to those in need is massive. Let’s face it; completing those races is a huge personal achievement too. You’ll even get a nice shiny medal to show it. If nothing else, it’s a surefire way to impress the kids too. Not bad, eh?


Better Sex

As well as boosting your health and fighting illness, staying active can enhance your sex life too. Cycling can help testosterone levels. Moreover, riding longer will allow you to, well, ride longer. That can only be good news for your partner as well as yourself. You might not want to become a dad again, but physical intimacy is an important part of your relationship. Cycling will encourage improvements. That’s something that every red blooded man should be grateful for.

It’s Fun

I know, it’s the last thing we often consider. However, life is meant to be enjoyable and being a dad shouldn’t stop that. If anything, it should enhance it. Whether it’s alone or with family members, cycling is fun. If that isn’t an incentive to start, you need to fix your priorities.

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  • Jane

    Thanks for sharing these insights!
    I am starting to do workout for health improvement. I do a lot of biking for starter. This would really help me.

    • Travis

      You’re welcome! I’ve also started the same thing about 2 and a half months ago and I can tell the difference in how I feel since I adapted a healthier lifestyle.

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