Once men hit middle age and have a few kids, they can start to lose their active lifestyle and allow their eating habits to become laxer. At the same time, their metabolism is slowing down, and their body is storing more fat. They may not reach full on obesity, but it’s very common for men who were once fit and very healthy to take on some extra weight at this point in their lives. This is what’s known as the dad bod, and it poses serious health risks.
What Are the Risks?
If you are living a less active lifestyle than you did in your teenage and early adult years, and you have gained some extra weight, these changes can take their toll. The extra weight puts increased stress on your heart, it raises your blood pressure and it increases your risk for diabetes. All these combine to create an elevated heart disease risk, and you should want to do something about it.
Your heart can recover with the proper medication, treatment and lifestyle changes, but if you continue to eat poorly or not take time to stay active, then your heart will suffer and only become worse and worse over time. For most guys, this is a problem that only becomes serious after a decade or two, but it’s completely reversible and preventable. If you simply make the necessary changes, you don’t have to live with an elevated heart disease risk or higher blood pressure.
Treatments for the Dad Bod
The best way to handle this condition is a slow and gradual change that extends to every aspect of your life. It includes changing the way you eat and how much exercise you get. It also involves reducing stress and finding ways to engage your mind. This can all contribute to a healthier you and ensure that your dad bod is replaced with a much healthier one in time. As you can imagine, these kinds of changes and the results they bring can take some time. You won’t see a great outcome right away, and you need to take immediate action to prevent diabetes, heart disease and hypertension.
You should start by seeing your doctor. Your doctor will be able to assess your situation and tell you what changes you need to make. Your doctor may also prescribe you Bendroflumethiazide, which is a diuretic used to combat high blood pressure. It’s one of many available high blood pressure medications, and it is often prescribed because of its effectiveness and mild side effects.
You may also need medication to treat diabetes or to prevent diabetes if you have not experienced it yet. Many guys with dad bods are pre-diabetic, and they need to be taking steps to combat this problem before it becomes serious. Insulin is often prescribed for diabetics to ensure that the body stops storing excess fat and processes sugar properly. Metformin is used for both diabetics and pre-diabetics to reduce glucose production in the liver and lower the level of insulin resistance your body has.
Beyond medications, you can fight diabetes with some serious lifestyle changes. You’ll see this mentioned every time there is discussion about how to prevent or turn around all the medical problems related to a dad bod, and you definitely need to take it to heart. While medications can be effective and treating symptoms and stemming the problem temporarily, they often cannot treat the root cause. That can only be dealt with effectively by changing the way you live. That means exercising more and eating right, and your doctor can help you set up regimens and get you engaged in a healthier lifestyle.
These won’t be easy changes, to be sure, especially if you have lived with a dad bod for a long time. They are essential changes, however, if you want to prolong your life and prevent many of the health problems that are common to middle age men. If you believe that you are at risk for diabetes, heart disease or suffering from high blood pressure, then you should talk to your doctor about it as soon as possible. The earlier you can address these problems, the more effective the treatment will be for them.