When it comes to losing weight, most people think that it’s all about exercise but what you eat has a major impact on your weight loss. Some would argue that eating the right foods is more important than exercise. Regardless of which side of the fence you fall on, there is no doubt that what you put into your body has a dramatic impact on your weight.
The main question that arises is what should I eat. Should I stop eating carbs? Should I only eat fruits and vegetables and avoid meat? These questions have been asked for decades and there is no definitive answer. However, there is some clear guidance on some foods that can help you to burn fat. Let’s look at a few of them.
1. Coconut
Coconut is normally associated with island drinks and sweet foods but coconut oil has been identified as a fat-burning food that can work wonders on the mid-section. Just a couple of tablespoons of this nutritious oil can not only help to improve HDL levels but it can also help to reduce dreaded belly fat.
2. Chia Seeds
Although they are almost tasteless and super small, chia seeds have been known to pack a punch when it comes to fat fighting. Chia not only contains powerful antioxidants, helpful fats, and vitamins, but it can also assist with your energy. They are also known to have more potassium than bananas. Nutritionally, chia seeds are far more powerful than their size. They can be added to both meals and drinks, and the high protein content can stop you from overeating.
3. Beets
Beets are becoming one of the top foods when it comes to weight loss and there are new products hitting the market that are made almost entirely of this special food. Outside of helping your digestive track and liver, beets are responsible for strengthening your bile which breaks down certain fats that your body uses for energy and fuel. This is highly important because the body uses up that fat versus allowing it to accumulate in places that you prefer not to have it.
4. Bone Broth
It’s hard to consider bone broth as a food but for the purposes of this article, let’s pretend that it is. Bone broth has gained a lot of attention lately for its ability to aid the digestive tract via detoxification. It can also be surprisingly filling and certain studies have shown soups with bone broth to be very effective in reducing appetite. These soups would make ideal dinner meals for use with a meal replacement system like Isagenix. You can learn more about replacing some meals with nutritious shakes through this review from Women’s Health Magazine.
5. Nuts
It’s been shown that those who eat nuts on a regular basis may in fact have reduced stomach fat when compared to people who prefer to snack on foods that are high in carbs. Nuts are documented to be rich in a specific kind of fat (monounsaturated), which is good for your heart. A healthy heart equals a healthy body and that ultimately has an impact on your weight loss.
Whether you choose to eat these foods, or you prefer other choices, the key is to get rid of sugary and processed foods that will quickly add on the pounds. There are plenty of other choices that will aid you in burning fat and putting you on the path to lose those unwanted pounds and inches.
