You hear all the time about the importance of sun protection and this is for good reason. The sun can cause major problems, such as premature aging and even skin cancer. The good news is that there are plenty of ways to protect yourself from the ultraviolet rays that cause damage. The key is to develop a plan and make sure that you execute it so that you have the protection you need for healthy, youthful skin.
Wear the Right Clothing
When you are spending time outdoors on a hot and sunny day, the clothing that you wear is essential sure that you have adequate sun protection. Choose breathable fabrics to avoid overheating and provide coverage to minimize the amount of skin exposed to the sun. For example, a long-sleeved shirt and long pants made from a cotton or linen material are viable since they cover most of your body while they keep you cool and don’t forget about your scalp by wearing a wide-brimmed hat.
Make Sure to Stay Hydrated
An essential variable to keep in mind when one is exposed to the sun is to remain hydrated- especially during the late morning and early afternoon hours when the sun is at its hottest. Dehydration is serious and can even be life-threatening which considered to be a heat-related disease and those over the age of 60 and young children are at higher risk. The easiest way to prevent dehydration when you are enjoying some time in the sun is to make sure that you are properly hydrated. Drinking water throughout the day is essential and one should not wait until they feel thirsty to start drinking water. It is imperative to increase your water intake if you drink alcohol since alcohol is dehydrating.
Create a Sun Protection Kit
Having a kit that contains a number of the most important products will make ensuring adequate protection from the sun a lot easier. When you are considering a sun protection kit, you have to think of all of the areas of the body that the sun can affect, including your hair, eyes, skin and your lips.
The Sun N Fun on the go kit is the perfect way to attend to your body’s needs concerning sun protection. It includes all of the basics you require, including a towel/blanket with a zipper pocket to hide small essentials, natural broad-spectrum sunscreen with SPF 30+, an all-natural after-sun moisturizer, natural lip balm and a reusable water bottle. Remember that staying hydrated in the hot sun is very important too.
Take Extra Precaution Near Reflective Surfaces
Certain surfaces are reflective- such as bodies of water and sand- when you are near these, your chances of a sunburn are higher; which makes the beach one of the easiest places to get a bad sunburn. When you are at the beach, bring an umbrella that you can sit under and avoid sunbathing even if you are wearing sunscreen.
Make sure to reapply your sunscreen hourly and that you have good cover up and to protect your eyes with sunglasses with UVA protection.
Find Some Shade
When you are exposed to sun rays, a shady place such an umbrella at the beach or a tree would be a nice place to kick back and relax. Aside from preventing sun-related damage when you are in the shade, this can also keep you cooler and reduce the risk of issues, such as heat stroke.
Wearing Sunscreen
Wearing sunscreen is one of the most popular methods for protecting yourself against the sun, yet most people neglect to do it. Recent research found that only 30 percent of women and 14 percent of men in the United States regularly use sunscreen- which should be worn under all weather conditions.
Even when it is cloudy, there are times when some UV rays are able to peek through and damage your skin. It ideal to apply sunscreen every day as part of your morning routine and will ensure that you never leave home without it.
To ensure adequate protection, one should pay attention specifically to the SPF they use. It is recommended to use at least SPF 30 with broad-spectrum protection.
Be Mindful of Your Lips and Eyes
Just like the rest of your body, your lips and eyes also need to be properly protected from the sun. A good pair of eyeglasses that is able to block UVB and UVA rays should be worn at all times. For your lips, you could use lip balms that contain sunscreen with a minimum of SPF 30. You can apply this information, take a few minutes to think about what you are currently doing to ensure your sun protection.
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