If you’ve been thinking of putting together a special room or you want to organize your basement so that you can work out comfortably and effectively, you might know that installing a heavy bag is good for your health and resistance training. The trouble with getting your first punching bag is that there are several essential aspects you have to keep in mind to make sure that you are able to select the right product both for your physical attributes and your skills right now. There’s a short guide below that can take you through the critical factors you should take into account if you want to make an informed decision.
Start with the design
Even before you consider the weight, the filling, or the material that the bag can be made of, it’s best to start with selecting the appropriate design for your space and requirements. Some people prefer getting freestanding heavy bags such as those from well-known brands like Century BOB. Others prefer using a wall mount or a ceiling mount so that the bag hangs. The place where you live has a lot to do with your final call. Some users do not have the freedom to drill holes through their ceiling because their landlords might not allow them to do just that. Therefore, this is an important aspect to take note of.
The right weight
The difference between a 100-pound and a 70-pound bag is that the heavier it is, the more amount of resistance it’ll give you. A heavy bag is made to put up a lot more fight than a lighter one. On top of everything, you have to correlate your degree of expertise and experience, as well as your own weight to the one of the bag. You can choose a 100-pound model if you weigh 170 pounds, for example, but if you have zero skills, you might have to consider getting a 150-pound one, for now.
What should it be filled with?
There are three kinds of fillings when it comes to punching bags. Hard fills consist of shredded fiber fill, soft fill bags are made to have a little more give, and finally, you have water-filled bags, which are unique in all respects. Water bags offer a lot of give, so they are more or less easy on your joints, which is why they’re recommended for seniors and generally, people who might have issues with their bones and knuckles. The harder the fill, the better will it be capable of strengthening your bones and joints. However, if you have zero punching skills, you might want to steer clear of such alternatives as they can make you feel like you’re hitting a brick wall instead of a punching bag.
A quality leather bag can stand the test of time, especially when compared to any of its canvas counterparts. Sure, canvas models are also good, and they are made to be durable, too, but what you want to avoid at all costs are very affordable vinyl bags because they are not resilient at all.