Men are notoriously stubborn when it comes to their health, and it’s often to their detriment. By not taking the ever-present risks seriously, we risk not only our safety, but also the financial security of the family, and even our relationships with those we love the most. With these trying times, financial security is one of the more important issues with family. When talking with others, it’s hard to believe that people don’t invest in long term disability insurance. If you have questions or see how it’s important check out meetbreeze.com/disability-insurance/long-term-disability-insurance/. Here, we’re going to take a look at health risks you need to be taking more seriously.
Not all chronic diseases are preventable. However, a sizeable portion of the 50% of all adults living with chronic disease could have made efforts to prevent them. Some of the most common include hypertension, diabetes, chronic back and joint pain, and heart disease. All of these conditions are, in part, preventable. Implementing healthier lifestyle changes in your life, such as a better diet and exercise, as well as getting annual check-ups at the doctors can help you reduce your chances of developing a chronic condition or of spotting it early and treating or curing it.
The risk of disability
If you’re a working father, the risk of disability due to illness or injury affects more than your life, but also the financial security of the family. Long-term disability insurance can help you cover this possibility, but as Darras Law shows, insurance companies have denied perfectly legitimate claims to save money, in the past. Besides being aware of the risks in the workplace, you have to take utmost precautions for your safety. Nevertheless, the experts at ghitterman.com also suggest getting legal help that can help you get your compensation for the disability caused due to work.
Your mental health
When it comes to mental health, the invisibility of the issue and the lingering stigma affects everyone. However, it affects men and, in particular, fathers are little more harshly as shown at Psychology Today. Common societal stereotypes encourage men to be stoic and mentally unshakeable, but this often simply isn’t possible when facing issues like chronic stress or depression. Seeking help from helplines, support groups, counsellors, and therapists is crucial if you’re concerned about your emotional health. Especially since many of these chronic mental health conditions can affect your physical health, whether by lack of sleep, increased risk of chronic pain, or other knock-on effects.
Your role in the family
As the dad, the man of the house, your kids look up to you and learn a lot from you. It’s up to you to prove an example worth following. Take care of yourself and pass that habit on to your kids. On the other hand, if you don’t teach them healthy habits and indulge them too much, you could be setting them up for a much greater risk of chronic disease as they grow older.
You owe it to yourself and your family to take the health risks seriously. They affect you not only physically and emotionally, but financially and in your work life as well.