Have you ever thought about learning an instrument? This could be one of the best choices you make for not only your happiness but your brain as well.
Studies show that music can enhance cognitive performance and help with the firing of nerve cells. In addition to this, music has many other health benefits for your brain.
If you’ve been speculating whether or not to play an instrument, speculate no further. This article has all the information about the many benefits music can have for your brain.
1. Reduce Your Stress
Do you find yourself often feeling stressed out or overwhelmed? Whether it’s with your work, social life, or other responsibilities, you’re not alone. Studies show that 55 percent of Americans feel stress during the day.
Music can help.
Like many other art forms, playing an instrument can help you express how you’re feeling. Rather than bottling up tension and stress, practicing an instrument can help you release negative feelings.
Playing an instrument, whether it’s the guitar, drums, harmonica, or maracas, can help you re-focus your energy away from the negative. By doing so, you may experience relief from regular stress and even lower your blood pressure.
2. Increase Blood Flow to Your Brain
In an aging brain, a decrease in blood flow from the body is possible. With low blood flow to the brain, there is a higher risk for dementia-related diseases. By learning to play an instrument, you may increase blood flow to the brain, also known as cerebral circulation.
Several studies have shown that the brain areas in which we process music also process language. These studies found that blood flow to the left hemisphere of the brain increased after thirty minutes of music training. This increase in blood flow can have an immensely positive impact on overall cognitive processing.
So bang on those aluminum snares, strum that guitar, and pick up that harmonica. Your overall brain health will thank you.
3. Improve Your Memory
Are you a forgetful person? Have you ever walked into a room and forgotten why? Do you often misplace your car keys?
These are common symptoms of weak memory. By playing an instrument, you can not only enhance verbal memory but muscle memory as well. Music can also help some Alzheimer’s patients recall memories.
One UC Davis study found that music triggers memories in the prefrontal cortex. This area of the brain is the last spot affected by Alzheimer’s. By using both the right and left side of your brain to focus on learning an instrument, the brain can grow stronger and more focused on improving memory.
Learn to Play an Instrument Today
Everyone should have a hobby that benefits their happiness and overall brain health. If you’ve been on the fence about learning how to play an instrument, contemplate no longer. To reduce stress, increase blood flow to the brain, and enhance your memory, learn how to play an instrument today.
Did you enjoy learning about how playing an instrument can improve your brain health? Leave us a reply down below and let us know your favorite musical instrument. Also, be sure to check out our other informative articles on music, sports, and more.