You’ve been told time and time again that a healthy lifestyle requires regular exercise, plenty of sleep, and a healthy diet. You know that making some changes to your diet would be good for your health. But you’re a busy dad with a lot on your plate, and it’s no surprise that eating healthy sometimes falls to the back burner.
While you could get most of the nutrition you need from your diet, you just don’t have time to scrutinize everything you’re eating every day. And, you need more of certain nutrients when you’re dealing with chronic stress, performing strenuous exercise, when you’re sick, as you age… the list goes on and on.
Unfortunately, today’s busy lifestyle and poor diet have led to nutritional deficiencies in men of all ages. Men aren’t eating nearly enough leafy green vegetables, fruit, whole grains, or healthy fats to meet their nutritional requirements.
That means daily vitamins and supplements are a must for busy dads who don’t always have time to eat a healthy diet. They offer a convenient way to fill in the nutritional gaps in your diet. Here’s how taking a daily vitamin can benefit your overall health.
5 Reasons Daily Vitamins and Supplements Are So Important
1. Improve Your Memory
The hippocampus is the part of the brain that’s responsible for creating and storing memories. Unfortunately, whether you’re a man or a woman, it begins to shrink around the time you reach 30 years old.
A woman’s body produces estrogen, which is a hormone that can protect the brain against age-related neuron damage. Unfortunately, a man’s body doesn’t produce estrogen, which is why a man’s memory tends to decline more quickly than a woman’s memory.
Not only that, but vitamin B-12 deficiencies can also contribute to memory loss. Incorporating B-12 into your daily supplement regimen can help you improve your memory on the day-to-day. But even more importantly, find organic gummy vitamins with B-12 to protect the brain from cognitive decline, which helps your mind stay sharp as you age.
2. Keep Your Prostate Healthy
As many as 14 million men in the United States suffer from prostate issues. As you age, your risk of developing prostate issues increases. Prostate cancer is a top concern, but benign prostatic hyperplasia and prostatitis are also quite common.
To keep your prostate healthy, choose a multivitamin that contains zinc. This mineral can prevent enlargement of the prostate and may even shrink one that’s already inflamed.
However, it’s important to know that high doses of vitamin E and selenium may increase your risk of prostate cancer. Consult with your doctor for advice on choosing a daily supplement with the right proportion of ingredients for a healthy prostate.
3. Prevent Diabetes
Poor diet and improper nutrition are thought to be major contributors to the growing chronic disease issues affecting modern society. Diabetes happens when the cells that make insulin are attacked and destroyed by the body’s immune system.
The body needs insulin for proper digestion and for transporting glucose throughout the bloodstream to your cells. This results in elevated blood glucose levels. Unfortunately, there’s no cure for this disease and it can contribute to other serious health issues.
Although women can get diabetes, men are actually more susceptible. Studies show a direct link between low testosterone levels and diabetes. The hormone helps the tissues in the body use blood sugar more efficiently in response to the production of insulin.
Multivitamins are key for keeping testosterone at optimal levels. In addition, daily supplements like chromium improve glucose tolerance while carnitine helps the body burn fat, which may help prevent diabetes.
4. Lower Your Risk of Heart Disease
One out of every four men in the United States dies of heart disease. Men are more likely to develop heart disease than women because a woman’s body produces hormones that protect the heart, especially around menopause.
To lower your risk of heart disease, take a daily vitamin that is formulated to support heart health. Specifically, look for potassium to help regulate blood pressure and folic acid to regulate blood flow and lower the likelihood of blood clots.
5. Prevent Erectile Dysfunction
One of the leading causes of erectile dysfunction is an unhealthy lifestyle. And even though erectile dysfunction isn’t a major health concern, being unable to engage in sexual activities can certainly take a toll on your mental health and your relationship.
One way to reduce your risk of this issue is to take a high-quality multivitamin each. In particular, look for vitamin C to improve blood flow throughout the body, and vitamin D to increase testosterone levels and support proper erectile function.
At the end of the day, daily vitamins and supplements aren’t a replacement for exercise and a healthy diet. You should still get your body moving regularly and eat a variety of healthy foods every day. However, a high-quality multivitamin can fill in the nutritional gaps in your diet when you’re just too busy to eat right. Think of it as an insurance policy to protect your mental and physical health.