Exercise, Remedies and Medicines for Premature Ejaculation
Guy Stuff,  Health,  Men's Health

Exercise, Remedies and Medicines for Premature Ejaculation

Exercise, Remedies and Medicines for Premature Ejaculation

According to a report, as many as 1 in every 3 men experience premature ejaculation at least once during their lifetime. Perhaps, the condition is quite common with men. However, it is not necessarily a reason of concern, unless the symptoms continue more than once. If you’re also experiencing premature ejaculation, you might wish to seek help. For, if left untreated, the condition may last throughout your life. In this article, we will be discussing some of the easy remedies to alleviate the condition.

Pelvic Exercises

Weak pelvic muscles can easily impair the ability to delay ejaculation. A common treatment to repair these muscles is practicing pelvic floor exercises, also known as kegel exercises.

To practice pelvic floor exercises, you would first need to identify the muscles that control your penile organ. For this, you can either try to stop urination in midstream. Or you can also try contracting the muscles that allow you to pass gas. This should help you identify the muscles and accordingly begin with your kegel routine.

Another thing to keep in mind is practicing these exercises while lying down flat on your back. Pelvic floor muscles respond best in this position to the exercises.

Over-The-Counter Products

Another easy trick to alleviate premature ejaculation symptoms is using over-the-counter products. For example, condoms and lubricants are some of the most popular products that can delay climax.

You can also try oral medications like Viagra or topical products like Lidocaine sprays. As it is mentioned here, https://www.promescent.com/blogs/learn/premature-ejaculation-spray, the primary purpose of these products is to desensitize the organ to delay ejaculation. However, the desensitization is just enough, to not cause retarded ejaculation.

These products have been identified as safe to use by FDA and can easily be procured from any pharmacist.

Medical Treatment

For more severe cases, seeking natural remedies might not be enough. As already mentioned, it is better to consult with a doctor to get a clear picture of your condition, if the symptoms do not fade away with time.

A medical professional would usually diagnose for other reasons, including physical injuries and mental trauma. And accordingly, they can prescribe the right course of action to treat the underlying conditions.

For example, anxiety, stress, and social phobia can also lead to premature ejaculation. Your doctor may suggest therapeutic alternatives along with prescription drugs to help alleviate the symptoms. And thus, improve your sexual health.

The Takeaway

So far, all of these treatment options involve physical procedures. For example, exercising helps relax pelvic floor muscles; over-the-counter products help delay the climax, and medications help cure underlying injuries and traumatic experiences. However, in addition to these remedies, it is also suggested to take up a counseling session.

With proper guidance and emotional support, recovery can be sped up. Apart from this, it is also suggested to maintain proper sexual hygiene, and using sanitary products before and after having intercourse. Simple preventive measures can help alleviate the conditions when they are easily treatable.

Nonetheless, for appropriate information, it is better to consult with a practicing medical professional.

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