Are you wanting to introduce your child to sports?
Exercising and staying fit is important for all of us, especially kids. In 2018, obesity was estimated to affect 14.4 million adolescents. This puts them at higher risk of developing health issues such as diabetes and high blood pressure.
But participating in sport can help prevent this, and it can also help teach your child good habits. Plus, they may even pick up a lifelong skill along the way.
In this article, we’ll share some of the best sports for kids so you can decide which is best for them. Read on for more information.
Basketball is one of the best sports for kids due to how simple and cheap it is to play. It also helps to develop children’s hand-eye coordination.
All you need to get started is a basketball and hoop. You can buy these from your local sporting goods store and play in the yard. But, if you don’t want to fix a hoop to your house, then just find a local court to play on.
There is also plenty of junior leagues in the US, so there is bound to be a local team in your area. By joining a team, your child will develop better social and teamwork skills.
In fact, check out these classes to learn more about the benefits of basketball for children.
Soccer or football is by far the most popular sport in the world, with an estimated 4 billion fans.
Participation amongst young people has exploded in the US since 1990, and now over 3 million youths play soccer regularly. But what are the benefits of soccer?
Well, soccer is a quick, fast-paced game, so children are less likely to get bored. It’s also played in teams, so your child will meet new friends.
Soccer is also easily adapted for different age groups. The size of the ball, goals, and pitch are dependent on the children’s age. This helps them to enjoy the game more and develop their technical skills.
Cycling, Running, and Swimming
If your child isn’t ready for team sports yet, then these three sports may be the answer.
Running is one of the most low-cost sports due to the minimal amount of equipment needed. In fact, all they need is a pair of running shoes and a gym kit to get started.
You can either run in your neighborhood as a family or find a route in a rural area. As your child becomes better at running, they could then take part in competitions such as 5k’s or mini-marathons.
Both cycling and swimming are great for children, as these sports teach them lifelong skills.
When your child starts off cycling, it’s important you monitor them and purchase a bike with training wheels. As they develop their balance, the wheels can then be removed.
In terms of swimming, we advise you to take your child to some lessons to begin with. This ensures they can learn in a safe environment. Then once they become a strong swimmer, you can go to the beach or a fun waterpark as a family.
What Are the Best Sports for Kids?
We’ve come to the end of our guide on the best sports for kids.
As you can see, there are plenty of sports for your child to try that are both fun and low-cost. Let them try as many as possible to see what they prefer.
Finally, check out our blog for great sports tips.