Modern dads do a lot more than providing for the family. If you are one, you will probably know the struggle of juggling work with family responsibilities. Your spouse expects you to contribute with tasks like cooking, cleaning, grocery shopping, and childcare. The kids want you to spend time with them. Living up to everyone’s expectations takes a lot of work, and it is easy to ignore your own needs. You hardly find time for exercise, and fitness goals often become a distant dream. Fortunately, you can cover the gaps with some simple measures. Here are a few tried-and-tested tips from some busy dads who always stay ahead of their fitness goals.
Have realistic expectations
Perhaps the most important thing to do is to have realistic expectations. Consider your time constraints and current fitness levels to decide achievable goals. Going over the top with your expectations can cause disappointment because you will probably fail to achieve. Start with long-term goals but divide them into short-term milestones. They are easier to achieve and keep you hooked.
Maintain a regular schedule
The biggest challenge is maintaining a regular schedule, which is hard when you are pressed for time. But you can find a way with some smart thinking. Wake up an hour early or exercise after work. Invest more time in the gym on weekends if you exercise four days a week. Develop a fitness plan and schedule that works for you, and make sure you never miss out.
Busy dads often struggle with motivation for exercise, but there are ways to work around it. Find a personal trainer or a gym buddy who keeps you going. You can try using cannabis for energy and focus because it really works. It also helps with pain and muscle recovery. Dabbing is an ideal consumption method because it acts fast and gives more with less. Pick the right strain that gives you the energy kick. Explore mindvapes.com to get your starter equipment. Opt for a simple and portable device with an easy learning curve. Focus V Carta is an ideal choice as it works for both newbies and seasoned users.
Top up with a healthy diet
When it comes to fitness, you cannot overlook the value of a healthy diet. Top up your fitness plan with a diet that boosts your energy levels. Your fitness trainer will have the right recommendations according to your goals. Consulting a nutritionist is a good idea if you want to go the extra mile. Seek your spouse’s support as she can have your meals ready as you leave for work or finish your workout.
Get enough sleep and rest
Busy daddies may find it hard to get enough sleep and rest, but both are vital for fitness. You need to get 7-8 hours of sleep to ensure muscle recovery after vigorous exercise. It also curbs post-workout fatigue. Maintaining a regular sleep-wake cycle gives you a good start. Stay off your mobile phone, meditate, and have a cup of green tea at bedtime, and you will sleep better.
Apart from following these tips, you can make exercise a fun activity for the entire family. It will motivate everyone and give you the opportunity to spend quality time together.