CBD,  Mental Health,  Sleeping

Role Of CBD In Supporting Your Mental Health

Role Of CBD In Supporting Your Mental Health

According to recent reports, the CBD market is booming and is expected to touch the 20 billion revenue mark by 2024. One of the prominent reasons for the growth is its contribution to the healthcare industry.

The cannabis plant has been serving the medical industry for thousands of years. It contains more than 80 different compounds collectively known as cannabinoids. These compounds are further responsible for treating chronic pain, sleep disorders, and other health conditions.

Based on inadequate evidence, researchers have found that the compound can help in supporting mental health. The properties can further help with symptoms of anxiety and depression.

If you are also looking for ways to cope with your mental health issues, here’s how CBD can help. Read on to learn more about the role of the compound in supporting your mental health.

Helps in relieving anxiety

Anxiety is one of the common mental issues affecting the US population. Data shows that more than 40 million Americans are diagnosed with anxiety disorders, and the number is continuing to increase. Some medical studies have revealed that CBD can help anxiety patients alleviate their symptoms.

Thus, if you deal with multiple anxiety disorders such as social anxiety disorder, OCD, or panic disorder, the compound can help you calm your nerves.

Helps with sleep disorders

Needless to say, that sleep disorders can affect your lifestyle. People struggling with disorders such as insomnia struggle to get a good night’s sleep. Without proper sleep, it becomes harder for your body and brain to function properly.

People suffering from high-stress levels are more likely to experience such sleeping disorders. Leaving such conditions untreated can lead to several other chronic issues.

A systematic review has found a close link between CBD, wakefulness, and improved sleep quality. The chemical compound offers therapeutic benefits that further help in dealing with insomnia. Not to mention, the compounds have also been found to be helpful in managing stress hormones.

According to the experts at thedispensary, there are a number of CBD-infused products that can help you sleep better. From edibles to oil, you can pick anything that suits your needs and preferences.

Helps with PTSD

Approximately 6.1% of US adults are currently suffering from PTSD. It is a mental health condition triggered by a horrifying event. In severe cases, people may find difficulty adjusting and coping with the symptoms that could last a lifetime.

You are more likely to have PTSD if you have experienced or witnessed a traumatic event. And if you do, there’s a good chance that you may encounter flashbacks, nightmares, and severe panic attacks. Uncontrollable negative thoughts and nightmares are also some of the repercussions of PTSD.

Some research suggests that such products could help reduce PTSD symptoms. Many respondents even found relief from nightmares and intrusive thoughts. And you can also use them to prevent triggering traumatic memories.

The last word

CBD is found to improve your brain functioning by increasing the body’s level of serotonin. This, in turn, helps with the mental conditions mentioned above, allowing you to lead a happier life.

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