Having a small child dependent on you during a pandemic has been one of the most anxiety-inducing events for parents around the world. The inexplicable feeling where you’re rendered stranded without a guidebook to surviving a pandemic and protecting your younglings is a familiar feeling for all. Even though the worst of it seems to have passed, the aftermath of the events remains in the form of intense paranoia. As our children depend on their primary caregivers, it is imperative that we seem calm and collected for them to feel safe. However, addressing our mental health also is a huge priority, since healthy parents lead to healthy parenting. If you’re still experiencing anxiety, or have been for a while, this blog will help you find effective tools to mitigate your triggers better. Without any delay, let’s get right into it!
Parasympathetic breathing exercises
The sympathetic nervous system is the one that gets activated when we’re in the mode of survival, sensing a threat. The good news is that you can quickly regain your composure and find an equilibrium between your feelings by activating your parasympathetic nervous system, which is the rest and reset button of humans. Using breathing techniques such as the 4-7-8 seconds breath to inhale, hold, and exhale regularly for five to ten minutes a day will show drastic improvement.
If you suspect you haven’t been eating well in the past year or months, it’s time to nourish your body. Switch to a healthier diet and add to your nutrition with health supplements. Vitamins, B12, C, and D are necessary for your body and mind’s health and will show you improvement in a few weeks.
If you have been experiencing aggravated bouts of anxiety and panic, it is prudent to get professional help. Attending therapy sessions regularly can change your narrative and provide you with tools to heal anxiety for good. Therapy combined with buy my weed online CBD oil and supplements have also shown a lot of promise through research. With regular sessions, you will find your happy and carefree self again. If you’re having trouble sleeping or have chronic pain due to stress, this will take care of it.
Make some time for things you love
While raising children can take up most of your time, you also have to take short breaks for yourself. Do the things you love most like painting, listening to music, going for a jog or swimming in your free time. If possible, as your family or friends to help you free up some space so that you can regroup your thoughts and return refreshed.
Meditation may be the talk of the century, but it is so for good reason. The practices of mindfulness and meditation can change your life’s outlook, turning anxiety into acceptance and depression into grace. Find your own type of mindfulness; be it breathing, walking, praying, or simply being present.
If you’re feeling bogged down and exhausted during this time, you’re not alone. However, you can help yourself out of pandemic anxiety. We hope that you use these tools provided and feel lighter soon!