Did you know that men are three to four times more likely to die by suicide than women? This is in spite of the fact that women are more likely to be diagnosed with depression and attempt suicide.
One factor that contributes to this is that men’s suicide attempts are more violent and therefore more successful. Six in ten American men own firearms, which account for more than half of male suicides. But is there more to the story than that?
To try to curb this tragic trend, it’s important to learn more about mental health for men. Read on to know what signs to look for.
Male Mental Health Statistics
A study from the National Center for Health Statistics shows that one in ten out of 21,000 men experienced anxiety and depression. Unfortunately, less than half of those men have sought out treatment. Failure to deal with these issues can result in years of silent suffering until men reach a breaking point.
The biggest factor keeping men from speaking up is male mental health stigma. Men are taught all their lives that they cannot show any weakness. For most men, being vulnerable and admitting to any sort of mental health struggle is a sign that they are weak failures as men.
This stigma around men’s mental health is proving to be deadly. Men need to stop being told that they have to hold it together and push through their pain with no help. This is not helpful, it doesn’t work, and it’s led to so many deaths that could easily have been prevented.
Signs of Mental Health Problems
For the sake of improving male mental health awareness, one needs to recognize the signs of mental health problems in men. While many of those signs are similar to what women experience, men’s mental health tends to manifest in certain unique ways.
For example, men are more likely to binge drink than women are, which is probably why they are more likely to die an alcohol-related death. And while women are more likely to cry under their suffering, men often express their emotions through angry outbursts.
Isolation, restlessness, sleep-related issues, loss of appetite, and irritability are also common signs of mental health problems in men.
Solutions for Poor Mental Health for Men
If you’re a man who sees these signs in yourself, it’s not weak to admit you need help. You may need to seek out counseling, you may need medication, and that shouldn’t embarrass you. This is a much stronger and more responsible option than letting the issue fester until it does you in.
For others, maybe your issue isn’t so severe, and all you need is some practical tips to improve your life which will lead to better mental health. A great site for you to visit is dadstartingover.com which has tons of advice for males on matters such as self-improvement, relationships, and more. Check it out and start learning how to be the strong and healthy man you were made to be.
More Tips for Men
Raising awareness of mental health for men is crucial to helping men get the care they need before it’s too late. This information should help any struggling man recognize and acknowledge his issues so he can take the steps to truly be the strong man he so wants to be.
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