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This year I’ve decided to start finding ways to save money. My wife and I created a budget seeing that my daughter will be going to college next year. We got together and saw that we have so many recurring payments coming out of our accounts every month. We were paying for multiple streaming apps and not using them. We also were paying for gym membership fees and not even going to the gym. We have become healthier without going to the gym by using what we have at home. The mini elliptical has been great because we can exercise while blogging. The mini elliptical can help burn calories, reduce stress, and even tone your muscles while seated. There are other at-home workouts you can do to help achieve health goals. You could also purchase workout equipment for home. With the growth in online exercises, this is another option for you. Below are 10 at-home workouts to help become healthier.
Sit-Ups
You can do sit-ups almost anywhere in your home. Sit-ups can be done in your office, bedroom, living room or your child’s room. Sit-Ups are helpful in building and maintaining a strong core.
Chair Squats
If you’re stuck sitting in your chair all or most of the day this is a great exercise. Chair squats are a great way to build up the strength in your leg muscles if you’re new to working out. The chair provides added support as you work your glutes, hamstrings, and quads.
Calf Raises
This is a great exercise, especially if you live an active lifestyle. Calf raises can increase explosive power. Calf raises can improve your performance if you’re into sprinting or involved in jumping in some form.
Push-Ups
Push-ups is a classic exercise that’s known for building upper body strength. Push-ups helps the triceps, pectoral muscles and even your shoulders. If done correctly, they can also help strengthen your lower back and core. If you’re a dad with a small child, have some fun and let them sit on your back.
Dead Lifts
If you lift weights, then you’re familiar with the dead lifts. This can be done at home without having weights. To do this, you’ll need a heavy, low-to-the-ground object for this. You could use two gallon-size jugs of water, dumbbells, or a duffel bag filled with shoes. Dead Lifts are highly effective at increasing functional strength due to the activation of your largest lower body muscles.
Dips
Dips is an excellent exercise that helps with flexibility. They are great for your shoulders and wrists. They are helpful when trying to build muscle mass and strength. You will need a sturdy chair to do this exercise.
Jumping Jacks
Jumping jacks is a classic exercise we have been doing ever since we were kids. Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time. This will also help increase your heart rate which is beneficial for good heart health.
Crunches
Just like sit-ups, crunches are vital when trying to build muscle. The big difference between the two is that crunches only target the abdominal muscles. Lie on your back with knees bent, engage your abs to lift your shoulders to about 30 degrees from the ground. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.
Planks
Planks are great when it comes to burning calories. They also help strengthen massive muscle groups in your body. Planks is hands down the best overall bodyweight toning move you can do.
Squat Jumps
Squat jumps is something you can do at home that works an abundance of body parts. They work the glutes, quads, hips, and hamstrings. Bend your knees as if you are going into the squat position, tucking your arms like a downhill skier. If you suffer from knee, hip or ankle issues you may want to skip this one.
