• 10 Simple Tips For Improving Your Health

    10 Simple Tips For Improving Your Health

    Simple habits and small changes can have a big effect on your health and well-being. To make a habit, you have to do the same thing over and over again for a while, so that the action becomes part of your daily life instead of “just something you do” for a short time. The rule of 21/90 is a common rule of thumb for making and keeping a habit. For a goal to become a habit, you must do it every day for 21 days, and then keep doing it for another 90 days. Here are 10 healthy habits that will help you stay healthy. Make Time for Exercise We…

  • The 4 Major Pillars to Keeping Your Mental Health Intact
    Daddy Talk,  Mental Health

    The 4 Major Pillars to Keeping Your Mental Health Intact

    The topic of mental health is something that many dads don’t necessarily feel equipped to deal with. It’s something that some men either choose to not talk about or feel they are far better off avoiding the issue. Whatever your approach is, we should all find ways to keep our mental health intact, especially when life is so busy. What are some of the best things we can all do when life gets a little bit too much in the family way? Outsource Your Duties We can all feel that we’ve got to do everything in order to keep some semblance of family life afloat. The reality is that you…

  • How To Respond To A False Accusation (And Keep Your Mental Health Intact)
    Life,  Mental Health

    How To Respond To A False Accusation (And Keep Your Mental Health Intact)

    Most people slip through life without ever having to face serious criminal charges against them. However, for an unlucky minority, it is a reality. In fact, dads are disproportionately affected. Men take the brunt of other people’s bile when it comes to accusations of wrongdoing. The problem is this: most dads facing serious allegations haven’t done anything wrong. However, the way they respond can leave them in hot water. In a study called “Anger Damns the Innocent,” researchers found that how people respond to allegations often determines the outcome of investigations. If people get angry about being accused of something they didn’t do, it increases the likelihood that they will…

  • Improve Your Health With Improved Air Quality In The Home
    Environment,  Health,  Safety

    Improve Your Health With Improved Air Quality In The Home

    We often think of the air outside the home as packed with pollution, smog, dirt, and more – unless you live in the countryside, of course! But for most people who live in the city, the air outside can feel like it’s not good for your health. Therefore, it can come as a surprise to hear that the air inside your home can be worse for you and your family. There are many causes of low-quality indoor air, and often they have a simple fix that can help you to take care of your respiratory functions. Since many people spend up to 90% of their day indoors, the air quality…

  • 7 Health Benefits to Adding Salmon to Your Diet
    Food,  Health

    7 Health Benefits to Adding Salmon to Your Diet

    For the last month or so I’ve embarked on a journey to become a much healthier person. During that time, I’ve eliminated a lot of bad habits like drinks. My food selections have also changed, but I’m using Saturdays as my cheat days. I’m drinking smoothies everyday now, working out a little after work and drinking water all the time. Seafood is something I’ve began eating more and it’s healthy for you. My favorite has been salmon and fortunately my entire family loves it also. Lately, I’ve been doing most of my shopping at home and found a great place to order online. Oshen Salmon is the place and it’s…

  • Mental Health: Simple Steps You Can Take To Enhance Well-Being
    Mental Health

    Mental Health: Simple Steps You Can Take To Enhance Well-Being

    Mental health is a subject many of us find difficult to talk about. Studies suggest that men are particularly guarded when it comes to discussing their psychological well-being. Health is an umbrella term that covers physical, mental and social health. It’s as important to focus on your mind as it is your body. In this guide, we’ll go through some simple steps you can take to enhance well-being. Embrace active living One of the best ways to improve every aspect of your health is to embrace active living. Regular exercise is proven to reduce the risk of several conditions, including type 2 diabetes, heart disease, strokes and some types of…

  • 4 Simple Healthy Habits to Promote Stress Relief in Your Life

    4 Simple Healthy Habits to Promote Stress Relief in Your Life

    Do you feel like you’re constantly under pressure? Do you find yourself feeling stressed out all the time? If so, you’re not alone. Stress is a significant problem in our society today. It can cause health problems, and it’s hard to relax when you’re always worried about things. This blog post will discuss four simple healthy habits that can help promote stress relief in your life! 1) Get enough sleep Sleep is crucial for our overall health and well-being, but it is also vital for managing stress levels. When we are tired, our bodies cannot cope with stress as effectively. This can lead to us feeling more stressed out and…

  • 4 Things You Need to Know About Mental Health for Men
    Guy Stuff,  Mental Health

    4 Things You Need to Know About Mental Health for Men

    Did you know that men are three to four times more likely to die by suicide than women? This is in spite of the fact that women are more likely to be diagnosed with depression and attempt suicide. One factor that contributes to this is that men’s suicide attempts are more violent and therefore more successful. Six in ten American men own firearms, which account for more than half of male suicides. But is there more to the story than that? To try to curb this tragic trend, it’s important to learn more about mental health for men. Read on to know what signs to look for. Male Mental Health…

  • Mental Health

    4 Reasons to Hire a Mental Health Specialist in New Mexico

    Are you coping with a major life transition? Have you recently lost someone dear? These are some of the main reasons why individuals decide to see a mental health specialist. While seeing such a professional might seem scary to most people, it’s the first step towards healing. In spite of the still present stigma, individuals are encouraged to ask for assistance. Here are the four major reasons for hiring such a specialist in New Mexico. Worrying too much An important reason for hiring a mental health specialist is worrying too much, which is known as experiencing extreme anxiety. While anxiety symptoms are perfectly normal prior to a job interview or…

  • CBD,  Mental Health,  Sleeping

    Role Of CBD In Supporting Your Mental Health

    According to recent reports, the CBD market is booming and is expected to touch the 20 billion revenue mark by 2024. One of the prominent reasons for the growth is its contribution to the healthcare industry. The cannabis plant has been serving the medical industry for thousands of years. It contains more than 80 different compounds collectively known as cannabinoids. These compounds are further responsible for treating chronic pain, sleep disorders, and other health conditions. Based on inadequate evidence, researchers have found that the compound can help in supporting mental health. The properties can further help with symptoms of anxiety and depression. If you are also looking for ways to…

  • Health,  Kids,  Parenting

    Alternative Ingredients for Healthy Desserts for Children

    As a father and a parent, we want to shower our children with the best of the best. When it comes to desserts, you might think that the most decadent, rich, and oozy desserts mean that you are getting them the best, but it is not so. We need to incorporate healthy habits into our children right from the start. This means that healthier alternatives and substitutes in sweets and desserts can make a huge difference in their life. It will also help maintain their health. Remind them to keep everything in moderation and try to use healthier alternatives while making dessert. Here are some of the best substitutes that…

  • Health,  Men's Health

    6 Helpful Tips For Men to Stay Healthy & Fit

    Health is the most valuable wealth. Taking good care of your health should be a thing of top priority, regardless of your age. And if you have been slacking in that department, it is never too late to get back on track. Men, like women, need to take the necessary steps to care for their health. Here are some men’s health tips to help you focus on building a healthier you and consequently improve the quality of your life: Do some strength training exercises Strength training is an integral part of a proper fitness plan. It adds variety to your workouts while building muscles that help burn calories. Strength training can take…

  • Keeping Your Family Healthy Isn't Easy, But It Is Important
    Family,  Health

    Keeping Your Family Healthy Isn’t Easy, But It Is Important

    Things are tough, we’re not going to deny it. You have got your own health to worry about, but on top of that you are also trying to manage the health of your family which is even harder. Trying to manage a group of people who all have conflicting schedules is not the easiest thing in the world, but you’re going to have to figure it out because that is what your family needs. In this article, we’re going to be taking a look at how you can do this effectively, so keep reading down below if you would like to find out more. Mealtimes The first thing that we…

  • Health

    How Marijuana Is Encouraging People to Lead a Healthy Lifestyle

    In the olden days, marijuana might not have played an integral role in leading a healthy lifestyle. And a couple of decades ago, it was only known as a recreational drug, but recently the whole concept of cannabis has changed in several ways. Now, the science and health industry has found that it has many uses and benefits. Due to this fact, there has been a significant upsurge in the consumption of medical marijuana and other CBD-infused products. Shatter and Rosin are two of the most demanded cannabis concentrates in market today. The big difference in them is the extraction process. The one thing you should know is rosin is a…

  • Health

    7 Health Benefits as to Why You Should Eat More Grapes

    Ever since we were kids, our minds were embedded to always eat your fruits and vegetables. We were always told that they were good for you, and we never questioned it. Unfortunately, we never knew what fruit or vegetable was good for what. One of my favorite fruit to snack on are grapes and it doesn’t matter which color. Grapes are a go-to snack for picnics and lunchboxes, plus used to make wine. For thousands of years, they’ve been used in some cultures as medicine. Below are 7 health benefits as to why you should eat more grapes. Heart Health Many people don’t realize that the grapes are good for…

  • Health,  Kids,  Parenting

    4 Helpful Parenting Tips for Healthy Kids

    Raising healthy kids is not an easy task for most parents. Sometimes you get involved in so much until you lose track of the core responsibility to keep kids safe and in good health. Besides, your kids are also busy, and you can’t keep an eye on them all through their day-to-day activities. Currently, many kids are faced with numerous health issues resulting from poor health habits. According to UNICEF statistics on childhood diseases, pneumonia, malaria, and tuberculosis lead the way. However, conditions like obesity, dental illnesses, and diabetes are also common. You can keep your kids in good health and prevent some of these conditions through the tips highlighted…

  • The Importance of Choosing the Right Mattress and How Does It Affect Your Health
    Health,  Sleeping

    Importance of Choosing the Right Mattress and How Does It Affect Your Health

      To sleep well is one of the most basic requirements of human life. And there are multiple factors that constitute good sleep, a perfect mattress being one of them. And since everybody has different sleeping patterns, sleeping positions, and sleeping timings, the sleeping mattress should also be different and should be selected based on their comfort. Your mattress and pillow combination is the first set of factors that determine how you sleep in addition to your lifestyle and then-current health. You should look for a mattress that does not have harmful effects on your health and that ensures comfortable and peaceful sleep. Your mattress is one of the most…

  • 3 Ways to Create a Healthy Working Environment at Home
    Employment,  Work From Home

    3 Ways to Create a Healthy Working Environment at Home

    Working from home has become the new norm since the pandemic hit. Though this isn’t the only reason why most people work from home, there are other contributing factors. For instance, most organizations were already on this trend, perhaps because of its benefits. Working from home allows employees to balance life and perform adequately, which is good for employers. It also allows employees to save on time and money when going to the office and buying gas. Furthermore, working from home supports sustainability initiatives. Today, working from home is one of the best ways to prevent the spreading and contracting of the virus. This is something many people have always…