In the olden days, marijuana might not have played an integral role in leading a healthy lifestyle. And a couple of decades ago, it was only known as a recreational drug, but recently the whole concept of cannabis has changed in several ways. Now, the science and health industry has found that it has many uses and benefits. Due to this fact, there has been a significant upsurge in the consumption of medical marijuana and other CBD-infused products. Shatter and Rosin are two of the most demanded cannabis concentrates in market today. The big difference in them is the extraction process. The one thing you should know is rosin is a…
Post-Hair Transplant Care: 6 Tips for a Healthy Recovery
Let us guess you were battling with hair loss and have recently undergone a hair transplant procedure in Turkey. Well, undergoing a hair transplant procedure is one of the best ways to restore your hair and enhance your overall appearance. Know that the journey of getting a fuller head of hair doesn’t stop after the procedure. To make this procedure successful, it is crucial to follow the surgeon’s advice and make a few changes in your day-to-day lifestyle. In this article, we’ll discuss some post-hair transplant care to promote a healthy and successful recovery. So, let’s begin: 1. Follow Your Surgeon’s Instructions First and foremost, you need to follow…
Self-Care Post Addiction Recovery- 7 Tips to Stay Clean And Healthy
Living sober is like starting a new chapter in your life’s story, full of promise, hope, and the potential for long-lasting change. It is a journey of rediscovery, both of who you were before addiction and of who you can be in your newfound freedom. Studies show that 75% of people getting treatment for addiction recovery stay clean and live healthy for the long haul. Self-care becomes essential in maintaining your hard-won sobriety because this path is often challenging. Think of it as walking a tightrope between the present and the past, where balance is essential. Self-care can be a game-changer, providing the support and direction to maneuver through this…
Ten Tips for Healthy Aging
Aging is a natural process that comes with physical and mental changes. Therefore, it is important to maintain our physical and mental well-being. Everyone, regardless of age, can continue to enjoy good health! By adopting healthy habits, improved quality of life is possible. Here are ten tips for lifestyle choices that support healthy aging. 1. A Healthy Diet for Healthy Aging Eating a balanced diet is key to maintaining good health. Pack your plate with nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Remember to reduce processed foods, sugar, and sodium. You may also want to look at integrating supplements into your diet. Dr. Gundy…
9 Healthy and Helpful Ways to Use Lemons and Limes
Having fruits and vegetables in your life is good when you’re trying to live a healthy lifestyle. Recently, I’ve been drinking a lot of lemon water and it made me feel great. While researching, lemons and limes are great for many things including health. For the most part, we have used them to add flavor to some of the food we cook. Check out these 9 healthy ways to Use Lemons and Limes. Helps Fight Wrinkles As we get older, our bodies start to change, and those pesky wrinkles start to appear. Lemons and limes are known for being rich in vitamin C. Ascorbic acid is something your body needs…
6 Helpful Tips For Men to Stay Healthy & Fit
Health is the most valuable wealth. Taking good care of your health should be a thing of top priority, regardless of your age. And if you have been slacking in that department, it is never too late to get back on track. Men, like women, need to take the necessary steps to care for their health. Here are some men’s health tips to help you focus on building a healthier you and consequently improve the quality of your life: Do some strength training exercises Strength training is an integral part of a proper fitness plan. It adds variety to your workouts while building muscles that help burn calories. Strength training can take…
4 Helpful Parenting Tips for Healthy Kids
Raising healthy kids is not an easy task for most parents. Sometimes you get involved in so much until you lose track of the core responsibility to keep kids safe and in good health. Besides, your kids are also busy, and you can’t keep an eye on them all through their day-to-day activities. Currently, many kids are faced with numerous health issues resulting from poor health habits. According to UNICEF statistics on childhood diseases, pneumonia, malaria, and tuberculosis lead the way. However, conditions like obesity, dental illnesses, and diabetes are also common. You can keep your kids in good health and prevent some of these conditions through the tips highlighted…
Amazing and Healthy Ways to Stay Focused and Fit
“There is a moment when you get older when your metabolism slows down and you don’t feel like working out anymore, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?” -Janet Jackson It may interest you to know that the Bureau of Labor Statistics reveals that 19.3% of the United States population is involved in any sports type. Besides this, many people are fond of doing exercises regularly to attain a fit body and remain fit as a fiddle. That inspires the world to look upon new ways to remain healthy, eat well, do exercises daily, and be…
Check Out Meal Replacements and Other Healthy Essentials from Runtime
Being someone who used to work night shift, my selection for food and snacks were atrocious. Almost a year and half ago, my life changed and I’m no longer working that shift anymore. With the new outlook on life and getting older, I’ve started to change a lot of things about myself. The first one is making sleep a priority and making sure to get at least 8 hours a day. The second one has been changing my diet and eating healthier in the process. I’ve also started working out again, going to the gym occasionally and going on morning walks. Recently, I was introduced to the Runtime brand and…
5 Effective Lifestyle Tips for Men Over 50
Stepping into your fifties may feel like a huge milestone. But there are several apprehensions that men may have regarding the imminent decline in their health at this age. Still, this isn’t the end of life because there is much you can do to stay in good shape and prevent age-related conditions. And thankfully, the measures you need to adopt to stay healthy and fit are easy to implement. Here are some effective lifestyle tips that are recommended for men over fifty. Steer clear of junk food In your fifties, you can’t expect your metabolism to be the same as it was a few decades ago. You can do a…
Check Out These 6 Ways to Keep Your Lungs Healthy
As we get older, it’s so important to maintain your health and adapt to a healthier lifestyles. With the ongoing coronavirus, one of the things we need to focus on is our lungs. Now more than ever it’s important to make sure our lungs are as healthy as possible. Many people don’t realize how important the lungs are to the body. Check out these 6 ways to keep your lungs healthy. Don’t Smoke We all know that smoking is bad for you. Tobacco smoke can narrow and inflame your airway and make it harder to breathe. It could irritate your lungs and give you a nagging cough. Over time, the…
7 Habits to Teach Young Kids to Have Healthy Mind and Body
There’s not a right way or a wrong way to raise your children so long as they are healthy, happy, and well-cared for. Everyone has their own version of parenting, and their way is what works for their family. Whether they co-sleep or let their kids cry it out, bottle feed or nurse, or they believe in regular date nights or staying home with their kids for the first three years of their life, what works for one family may not work for another. What works for every family, however, is the art of educating children to grow up with a healthy body image and a healthy mind. Here are…
4 Healthier Lifestyle Changes For the Better
This post is sponsored by Michelob ULTRA but the content and opinions expressed here are my own. After turning 40-years-old last year, my wife told me that I need to focus more on my health. I’ll be honest, it took me a while to finally get the message. The unhealthy habits continued as I was drinking so many sodas throughout the day. When I wasn’t drinking drinks, you could catch me with some sugary snack in my possession. When my wife stated how important my health was moving forward because I’m looking forward to being a grandpa one day. Two weeks ago, my wife and I decided to change our…
3 Healthy Alternatives Your Family Will Love
March was National Nutrition Month, but that doesn’t mean it shouldn’t be done year-round. My kids were on Spring Break last week, so that was the perfect time to start with healthier alternatives from our usual. Unfortunately, my two oldest worked throughout the week, so that left my little one. For the most part, she spent her time over her friend’s house practicing for the upcoming cheer season. With the kids pretty much gone all week, my wife and I didn’t have to cook throughout the week. Since our week was spent eating fruits and healthy meals, this is something we’re going to continue since we both lost weight. Our…
Lazy Man’s Guide to Keeping Your Heart Healthy without Workouts
Keeping the heart healthy should be your aim, especially if you have crossed the age of 40. Heart disease has become very common largely due to our unhealthy diets, stressful lifestyles, and insufficient exercise. Here’s how you can keep your heart beating properly without hitting the gym: Know the Age of Your Heart Most people have hearts that are older than their actual age, simply because their lifestyle has taken more of a toll on it. You can use the ‘Heart Age’ Calculator developed by The Centers for Disease Control and Prevention (CDC) to know your heart’s condition. Entering details about your BMI, blood pressure, age, and a few other…
How to Create Healthy Meals in a Hurry
There’s a need in today’s busy world to eat healthy. However, the healthy food options just aren’t there when it comes to creating healthy meals on the go. It’s important that we feed our kids semi-healthy meals most of the time, which is why we try to create healthy meals, even when we’re in a hurry. I wanted to pass some of our tips onto you! Meal Plan One of the biggest secrets to creating healthy meals in a hurry is to meal plan. You can get a really simple calendar and plan out your meals. It doesn’t need to be anything spectacular. Meal planning can be fairly simple, it’s…
Great Snacks Perfect for Healthy Eating
It’s a New Year, which means we naturally want to focus on our health. One thing I’ve noticed and the experts have confirmed is that a healthy body is 80% what you eat and 20% exercise. Since I’m so busy and need to be healthy, I’m very focused on what I’m eating. Check out my go to snacks for healthy eating. 1. Peanuts-This is my main go to for healthy eating snacks because of the protein and peanuts are easy to eat. I can put them in my bag and I’m good to go whenever I feel hungry. I’ve noticed that peanuts really do sustain me and keep me full…
Holistic Alcohol Recovery: 5 Common Questions Answered
Alcoholism is a complex and pervasive issue that affects millions of people worldwide. In terms of alcohol recovery options, a supervised detox in the form of medication-assisted treatment is viewed as a reliable and effective pathway to follow. There has also been a growing interest in a more holistic approach to alcohol recovery, which considers the physical, mental, and spiritual aspects of an individual. Let’s explore five common questions about holistic alcohol recovery and the answers to those questions. What is holistic alcohol recovery? Holistic alcohol recovery goes beyond the conventional methods of treating alcohol addiction. It recognizes that alcoholism is not merely a physical ailment but involves the interplay…
