• 11 Sports Injuries That Should Not Be Overlooked
    All Sports Talk,  Health,  Injuries

    11 Sports Injuries That Should Not Be Overlooked

    Several common sports injuries can occur during physical activity. While some of these injuries are minor and will heal on their own, others may require medical attention. Achilles tendonitis: This is a common injury among runners. It occurs when the Achilles tendon, which connects the calf muscle to the heel bone, becomes inflamed. Symptoms include pain and stiffness in the Achilles tendon area. Treatment involves rest, ice, and physical therapy. Plantar fasciitis: This is an inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot. It is often caused by overuse or wearing shoes that do not support the arch of the foot.…

  • Sports Injuries
    All Sports Talk,  Injuries

    Long Road to Recovery After Serious Sports Injuries

    When you play a lot of sport or lead an incredibly active lifestyle, there is only one thing you need to fear: severe injury. It can be a nightmare for those who lead an active life to end up completely debilitated. When you are used to working out all the time, you are also used to the buzz it gives you. Exercise is an addiction, after all, and you need those endorphins to lead your life. It’s no surprise, then, that as well as pain and debilitation, severe injuries can often lead to issues like depression. The big question is, what can you do if it happens to you? We’re…