• Exercise,  Health

    Physical Exercise: The Extra Boost You Need During Addiction Recovery

    When recovering from addiction, there’s more to be done than halting substance use and going through the detox process. To get the most out of one’s recovery, it will be important to make several lifestyle changes to not only better their health but also make positive changes in their life to decrease the chances of relapse. Physical exercise is one change that can make all the difference in addiction recovery. Benefits of Physical Exercise in Addiction Recovery Regular exercise can be great physically, mentally, and emotionally. This can clearly be beneficial for anyone, but those in recovery from addiction can reap certain benefits from exercise perhaps more than others. Physically,…

  • Exercise,  Fitness

    6 Ways to Exercise for Those That Hate Working Out

    It’s a brand new year and we all have resolutions we would like to keep throughout the year. Many of us want to just be better people in the new year and others want to have a better financial situation. My other resolution is to continue to get healthier seeing as I’m getting older. I’m drinking more water, eating healthier, and even slowed down on alcohol. I’ve been wanting to go to the gym, but it’s too cold and just hate working out. Despite not caring about going to the gym and working out there are other solutions to this. If you’re like me and not a big fan of…

  • Benefits of Resistance Band Workouts for Weight Loss and Strength Building
    Exercise,  Health

    Benefits of Resistance Band Workouts for Weight Loss and Strength Building

    When it comes to fitness and exercise, finding a workout routine that suits your needs and goals can be a challenge. Many people associate weight loss and strength building with heavy weights and intense gym sessions. However, there is a versatile and effective tool that can help you achieve your fitness goals: resistance bands. These simple, yet powerful, elastic bands can offer numerous benefits for weight loss and strength building, all while being accessible to people of various fitness levels and ages. However, using a low profile treadmill can also effectively help you lose weight along with a resistance band. Here, we will explore the advantages of incorporating resistance band…

  • Ten Tips for Healthy Aging
    Exercise,  Health

    Ten Tips for Healthy Aging

    Aging is a natural process that comes with physical and mental changes. Therefore, it is important to maintain our physical and mental well-being. Everyone, regardless of age, can continue to enjoy good health! By adopting healthy habits, improved quality of life is possible. Here are ten tips for lifestyle choices that support healthy aging. 1. A Healthy Diet for Healthy Aging Eating a balanced diet is key to maintaining good health. Pack your plate with nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Remember to reduce processed foods, sugar, and sodium. You may also want to look at integrating supplements into your diet. Dr. Gundy…

  • Taking Your First Steps When You Start Running
    Exercise,  Health

    Taking Your First Steps When You Start Running

    Running is one of the most effective ways to get into cardiovascular exercise and whether you have just realized that this activity might be, or you are resuming a previous running program you need to ease into it in order to avoid injuring yourself. Here are some essential tips to ensure that you start off your new running regime correctly. Get a Medical Sign-Off Leaping into any serious physical activity on the spur of the moment can prove damaging to your health. Before you start running, consult with a medical professional, especially if you have been sedentary for the past year. Your doctor will almost inevitably be supportive – but…

  • 10 At-Home Workouts to Help Become Healthier
    Exercise,  Health

    10 At-Home Workouts to Help Become Healthier

    This shop has been compensated by Responsival and its advertiser. All opinions are mine alone. This year I’ve decided to start finding ways to save money. My wife and I created a budget seeing that my daughter will be going to college next year. We got together and saw that we have so many recurring payments coming out of our accounts every month. We were paying for multiple streaming apps and not using them. We also were paying for gym membership fees and not even going to the gym. We have become healthier without going to the gym by using what we have at home. The mini elliptical has been…

  • 7 Fun Ways to Exercise You’ll Actually Look Forward To
    Exercise

    7 Fun Ways to Exercise You’ll Actually Look Forward To

    Get off the couch now! A 2020 study revealed that one-third of people performed less exercise during the COVID-19 lockdown. A lack of exercise can make heart disease, lung disease, and COVID worse. One reason why people stopped exercising is that they found it boring. You can find plenty of fun ways to exercise, as long as you get creative and do your research. How should you exercise when you want to get out of the house? What are some fun ways to exercise at home? How can you stay safe while exercising? Answer these questions and you can have fun while trimming your pounds. Here are seven fun ways…