If you are looking to get into weight lifting, perhaps to build strength and tone, or to bulk up muscle, you might be unsure of where exactly to start. It can be quite overwhelming to look at the different weights available whilst trying to figure out what is right for you and your needs, so here is a quick guide. Type of weights The first thing you will want to consider is the different types of weights. If you head over to blkboxfitness.com you can see a wide range of lifting bars and weights to go with them, that you can use at ... [read more]
3 Ways Fitting Cannabis in Your Fitness Regime is Helpful
November 24, 2020 By Leave a Comment
The legalization of cannabis across the US has changed the perspective of the users. The acceptance levels right now are at an all-time high, with people revering it for medicinal benefits instead of recreational ones. Users profess its benefits for alleviating pain, anxiety and insomnia and see it as a powerful skin aid as well. Moreover, fitness enthusiasts in the country are readily embracing the substance as a part of their health and fitness regimens. The best thing is that they have myriad choices, from vaping to edibles, topicals and ... [read more]
5 Helpful and Useful Benefits of the E-Bike
November 9, 2020 By Leave a Comment
If you have a bike already, you’re likely thinking to yourself; why do I need an e-bike? Well, it’s more than just a bike with a brand-new name or a coat of paint. E-bikes are an upgrade in just about every conceivable way! Bicycles have been around forever, and everyone has enjoyed roaming around on them from time to time. However, the world moves on, and technology pushes forward, presenting everyone around the world with the next best thing. Cars have evolved through the years, and now it is the bicycles time to receive a bit of TLC. ... [read more]
Workout Equipment to Use at Home While Still in Quarantine
November 6, 2020 By Leave a Comment
The year 2020 is coming closer to being over, but a lot of us are still in quarantine in fear of Covid-19. We are still working remotely from home and trying to find ways to save money in the process. During this time, we have also tried to eat better and make sure our health is our top priority. Now that I’m no longer working night shift, I’ve gotten into a much better routine. My sleep pattern has improved; I’m consuming more water instead of drinks and just feeling better. Usually, I’m going to the gym around 6 in the morning, but this cold ... [read more]
Has The Pandemic Made You Lazy? Here’s What To Do About It
October 12, 2020 By Leave a Comment
There is no denying that the global pandemic has had a huge effect on our mental health and wellbeing. In some cases, many of us are starting to feel like there isn’t much point. But this is a big opportunity to make some changes. As a father, we can get complacent at the best of times by ensuring our family is cared for, but we also need to ensure that we are feeling our best to give them our best. So, with that in mind, here are some of the things that you can do. Get active again One of the first things that you could consider would be ... [read more]
