• Join the Movement to Help with Type 2 Diabetes
    Featured,  Fitness,  Health

    Join the Movement to Help with Type 2 Diabetes

    This post was sponsored as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Diabetes is something that’s been well-documented in the African-American community for as long as I can remember. Throughout the years, many family members have dealt with diabetes and the effects from it. My first recollection of diabetes was watching my grandmother taking numerous shots throughout the day to control it. She dealt with heart disease for many years and even had body parts amputated because of it. Unfortunately, both sides of my family have fallen victim to diabetes so it’s something I’ve always had to be on…

  • What Are Sauna Suits and How Can They Benefit Exercise?
    Fitness,  Health

    What Are Sauna Suits and How Can They Benefit Exercise?

      Every year, millions of people decide to take positive steps towards weight loss and physical fitness. It can be very challenging to start losing weight, a lot of hard work in the gym or time spent out running can often only produce visible results after many dedicated weeks of exercise. Athletes all over the world, from amateurs just starting out to professionals competing in the world’s biggest sporting events, have started to use ‘sauna suits’ in order to achieve better and quicker results from their exercise and control their weight. These suits use the latest materials to offer people a lightweight and fashionable alternative to the traditional, bulky sweat…

  • Losing Weight as a Couple: Double Trouble or Twice the Determination?
    Fitness,  Health

    Losing Weight as a Couple: Double Trouble or Twice the Determination?

    People tend to gain a couple of pounds when they find themselves feeling comfortable in a relationship. If you feel like you and your partner have packed on some extra weight recently, it might be time to make some changes. Working out together is an option, but it comes with its benefits and drawbacks. If you want to capitalize on the former and work on reducing the latter, you need to have a good game plan. 1.      Approaching the topic The way you approach this subject can mean the difference between a huge fight and full cooperation. People don’t like it when the topic of weight is brought up. This…

  • 3 Helpful Items to Wear to Workout
    Fitness,  Health

    Like Working Out? 3 Helpful Items to Wear to Workout

    As we hurtle rapidly towards Christmas, many of us are on a last-minute panic and drive to lose a few pounds so we can look great for all of those Christmas parties and events, or so that we have a bit more leeway for the inevitable overindulgence. However, if you have been off the workout wagon for some time, it can lead to the critical question of what to wear for a workout. For some people, this sounds like something that, as long as you are comfortable and safe, shouldn’t matter, but if you have an interest in fashion, you will still want to look good. Feeling happy and confident…

  • 4 Of The Best Workouts To Do At Home
    Fitness,  Health

    4 Of The Best Workouts To Do At Home

    If you are looking to get into shape particularly soon, then there are a lot of things that you might want to consider. You will need to make sure that you are eating well, for a start – in fact, that is probably the most important of all. Then you will need to make sure that you are focused on having some kind of strict regime for your workouts, and that will need to include some workout at home if you want it to be as successful as possible. There are plenty of workouts that you can do at home, and which you will find are necessary to think about…

  • Exercises to Grow Taller & Stretches to Increase Height

    Exercises to Grow Taller & Stretches to Increase Height

    Your skeletal system achieves most of its development by the time you reach the age of 20. Beyond this, it undergoes only minor adjustments, and your genetics determines at least 60% of how this process unfolds. As a result, you have little control over how tall you are. Yet, you can still manage how tall you look – and that is through your posture. The Key to Your True Height Potential Bad posture leads to spinal compression which is the number one reason for height loss among adults. Certain activities, such as prolonged sitting, create muscle imbalances and subject your spine to significant compressive loads. Over time, this provokes degenerative…

  • 3 Factors You Should Always Consider Before You Buy Your Exercise Spin Bike
    Fitness,  Health,  Money Matters

    3 Factors You Should Always Consider Before You Buy Your Exercise Spin Bike

    Have you ever imagined how you would look like if you ever got serious with keeping fit? This has been one question that has always motivated people to hit the gym. Don’t forget the health aspect of it,this is according to health.usnews.com. However, this might not be possible for some people because they have a busy schedule. How would you feel if someone told you that you don’t need to go to a gym, instead you can bring the gym to your home? This is simpler because all you need is to look for funds and purchase a few of these gym equipment. One of the best equipment for your…

  • 4 Simple Ways in Which Every Man Can Easily Stay Fit
    Fitness,  Health

    4 Simple Ways in Which Every Man Can Easily Stay Fit

    To some people, fitness sounds like a monster that they are unable to tackle; the kind that terrifies them because no matter how much they try, they are unable to defeat it. However, one reason why people don’t achieve their fitness goals is because they put too much unhealthy pressure on themselves. Instead of losing weight, you end up gaining. Men are seen as the providers and protectors of their homes. They need to be fit to do so. If you are a man, there are some basic principles that can help you stay in shape regardless of the environment: Mindset and research The way you view yourself is very…

  • How To Choose The Right Punching Bag
    Fitness,  Health

    How To Choose The Right Punching Bag

    If you’ve been thinking of putting together a special room or you want to organize your basement so that you can work out comfortably and effectively, you might know that installing a heavy bag is good for your health and resistance training. The trouble with getting your first punching bag is that there are several essential aspects you have to keep in mind to make sure that you are able to select the right product both for your physical attributes and your skills right now. There’s a short guide below that can take you through the critical factors you should take into account if you want to make an informed…

  • Fitness,  Food,  Health

    Join The 95K Experience Courtesy of Michelob ULTRA

      Ever since turning the big 40 last year, I’ve begun to take my health as serious as possible. I’ve done so much research to become as healthy as I can and have begun to change my diet. You name it, I’ve probably done something to eliminate unhealthy habits. When we got to restaurants now, I’m actually checking out how many calories I’m putting into my body. At home, the food I cook now is much healthier and we invested in an Air Fryer to cook more food without oil. Despite my earlier criticisms about organic food in the past, it’s a must in my household now. Despite the change…

  • The Five Best Winter Workouts for Busy Dads
    Daddy Talk,  Fitness,  Health

    The Five Best Winter Workouts for Busy Dads

    It may be difficult to admit but being a busy dad can stop you from indulging in activities that allow you to burn calories and keep fit, especially during the winter months! Before you start saying “I’m too tired” or “I have too much to do”, check out the below tips to find out the easiest ways you can keep in shape even with your busy schedule. Cardio is Key I know what you are thinking – “I’m no runner”. Luckily, cardio doesn’t mean pounding the pavement like someone out of a Rocky film. Busy dads should include cardio into their weekly routine for at least 15 minutes at a…

  • Muscle Building Supplements
    Fitness,  Health

    6 Popular Muscle Building Supplements in 2018

    You can devote hours of time to doing lifts, squats, curls and any other type of workout. However, if you aren’t getting the proper nutrients, you will never be able to achieve the bulk that you are hoping to with all of your hard work. In order for muscles to get bigger, they have to repair themselves. In order to do that, they need a big supply of macronutrients and amino acids. Specific molecules can also help your muscles avoid becoming fatigues and help you push yourself through those last few reps. There are several supplements on the market that claim they will help build muscles; however, a lot of…

  • Fitness Game
    Daddy Talk,  Fitness,  Health

    Dad Bod To Rad Bod: How To Up Your Fitness Game

    January is here, and what better time of year to set yourself some targets and bounce back from the overindulgence of the holiday period? If you’re keen to get fit, tone up and change your dad bod into a rad bod, you’ve come to the right place. Here are some useful fitness tips and some suggestions to help you get the best out of your body. Getting back into the swing of things Be honest. Has it been a few weeks, months or even years since you did a workout that didn’t involve moving from the sofa to the fridge? At this time of year, it’s all too easy for…

  • 100% Fitness
    Fitness,  Health

    4 Ways to Achieve 100% Fitness

    What do you understand “fitness” to be? For most of us, we think of “fitness” as aerobic exercise. You’re fit if you’re able to climb several flights of stairs without pause; if you can run around after your children without getting out of breath. This is the kind of fitness that most people mean when they talk about wanting to get fit– you might have even done this yourself. That’s why it may be a surprise to learn that there are actually four different types of fitness. If you truly want to be “fit”, then you have to learn to balance all four areas. If you don’t, you could find…

  • Work Stress
    Fitness,  Health

    Can Fitness Mitigate Work Stress?

    Stress is unavoidable. And it can make life—yours and those around you—miserable. The good news is that stress is very much manageable. There are also ways to mitigate it. Regular exercise is one such way, perhaps even one of the most effective ones. How common is work stress? Feeling stressed out at work lately? You can find relief in the thought that you are not alone. Work stress is extremely common. According to a survey, no fewer than 26% of workers reported often feeling stressed or burned out from work. Additionally, 29% of workers said that they feel extremely or somewhat stressed by work. Changing your job may not always…

  • Great Reasons to Get Outside
    Fitness,  Health,  Kids,  Outdoors

    4 Great Reasons To Get Outside With Your Kids

    It’s easy to give a child a piece of technology nowadays to try and satiate their needs. A lot of the time, it’s because we ourselves as parents don’t like to admit that we’re a bit addicted to gadgets as well – but whatever happened to getting out and about? A lot of the time, we can match our technology with the activities that we are doing in order to give us an accurate representation of fitness levels, miles ridden or even incorporate it into games. It’s A Den Maker’s Paradise Let’s face it – the original dens were all made outside. If you have a woody place near to…

  • Sporting Performance

    How To Increase Your Sporting Performance

    Participating in team sports or having an individual fitness plan has more advantages beyond being the owner of an attractive body. Participating more in sports can be an attainable goal for fathers who might not otherwise have time for fitness training. With a little planning, any busy dad who is dreaming of moving from thought to action can make fitness a part their lifestyle and improve their performance as well.   Like most things in life, timing is everything. Most experts say that exercise in the morning kick-starts the metabolism so the person burns more calories. Another benefit of exercising in the morning is that it allows an individual to…

  • Workout Motivation
    Fitness,  Health,  Men's Health

    Workout Motivation: How to Get it and Keep it!

    Many of us go through bursts of exercising from time to time – maybe after making a new year’s resolution or in the weeks leading up to a summer holiday. But all too often, that motivation can dwindle and you can easily end up back in your old unhealthy habits. Workout motivation should be something you aim to keep all year round, but this is often easier said than done. To give you a helping hand, here are just a few common ways that you can maintain workout motivation and make fitness a way of life rather than a passing fad. Get a Workout Buddy Though there is nothing wrong…