How to Take Care of Yourself as a Family Caregiver

Are you currently responsible for taking care of a family member? You are not alone. In fact, more than 1 in 5 Americans are caregivers who provide care to an adult or child with special needs. That's about 53 million adults in the US (21.3% of the adult population). While your responsibilities are important, it's essential to make time for yourself, too. Otherwise, you could burn out while balancing your responsibilities. By learning how to take care of yourself, you can improve your mental and physical wellbeing. Not sure where to ... [read more]

Check Out This Informative Short Guide on Full Spectrum CBD

These days, the cannabis product market is growing day by day. A study of the global medical cannabis market found that in 2019 the demand for cannabis was at US $16.5 Billion, and by 2024, it will be expected to be more than 44.4 billion. The increasing trend of CBD also shows a widespread positive response of full-spectrum CBD. Know what Full Spectrum CBD is? Full-spectrum CBD is one of the prominent members of the CBD family. It is enriched with fatty acids, protein, fiber, and rich essential vitamins. Therefore, it is considered an ... [read more]

3 Things My Wife Needs Before Walking or Going to Gym

For the last couple of weeks, my wife and I have been going to the gym before getting sick. This wasn’t part of any New Year’s resolution, but more of a we’re getting old kind of thing. One day we are hoping to have at least one grandchild and we want to be as healthy as possible. One of the things we figured out is that you just don’t show up to the gym and workout. After the first day, we had to go and get some gear to make our visits to the gym great. It was fairly easy for me to find something, but my wife it took a little more time. Below ... [read more]

Mellow Mushroom Offers Gluten Free, Vegan and Keto-Friendly Items

As millions of Americans start the new year resolute to adopt new eating habits, Mellow Mushroom introduces a lifestyle 2021 section to the brand’s online ordering platform, order.mellowmushroom.com.  Mellow guests will find a selection of menu items to accommodate the health and lifestyle needs of a gluten free, vegan or a Keto diet.  With four gluten-free specialty pizzas, vegan pies topped with dairy-free cheese, and Keto-friendly menu items, like the new Naked Ritz Burger, Mellow Mushroom can accommodate a variety of dietary needs. If the ... [read more]

Does CBD Help in A Good Night’s Sleep?

Almost every 5th person has trouble sleeping! The reasons can be varied- whether we think about an old age person or a teenager of the Gen Z generation! The recent digitized and technological drawn world has tampered with our sleep schedule. Most of us seek neurologists, go through tests, and are prescribed over the counter medications. These medications are addictive and destructive for our organs in the long run. And, therefore, CBD has taken the place of these medicines. Wondering why? Well, CBD is one of the cannabinoids found in ... [read more]

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