• 6 Ways To Treat Yourself & Stay Happy & Well
    Health,  Life

    6 Ways To Treat Yourself & Stay Happy & Well

    As a busy dad and parent, you likely don’t have a lot of extra time on your hands. Therefore, when you do, you should take advantage of it and be kind to yourself. You may not know what you should be doing or how to relax if it’s unfamiliar to you. In this case, learn more about six ways to treat yourself and stay happy and well so you can be your best self and take diligent care of the ones you love. 1. Take A Road Trip with the Guys One way to treat yourself and stay happy and well is to hop in the car and head out…

  • Health

    Guide that Explains the To-Do’s for Protein Before or After a Workout

    Timing holds significant importance. This saying has vitality in most things in life and protein shakes as well. Whether you take protein before or after a workout, it impacts your body differently. Therefore, timing is essential. Now that you’re wondering how to take a protein shake before and after your workout for your goals, it is worth reading through this knowledgeable guide. What is the Best Time to Drink Protein Shakes? The best time to drink a protein shake depends on your workout goals, the rest of your diet, and the time when you ate last. As a result, calculating the time to drink protein can seem to be a…

  • Daddy Talk,  Health,  Men's Health

    4 Sneaky Ways Dad Can Stay in Good Shape

    Do you think that your father’s healthy lifestyle and fitness has faltered lately? If yes, you surely would want him to exercise and eat a nutritious diet. Or maybe encourage him to reduce smoking or quit drinking? Well, it would be difficult to bring about a change in your man’s routine and would probably not work. But there are some sneaky ways to help him adopt a few healthy habits. Use these ideas to nudge the hero of your life to get and stay in good shape. Let’s get going with discovering what these are: 1. Reminisce his Sports Enthusiasm: Was your dad a sports enthusiast in high school or…

  • Health

    Heal Migraines and Take Steps for Improving the Quality of your Life

    Cluster headaches and migraines generally take a toll on you, mainly when they occur regularly. Even worse- visual disturbances, nausea, and tearing eyes accompany the migraine, affecting around 12 percent of Americans.   “For chronic migraine, there are no triggers; life is my trigger. For chronic migraineurs, there are no cures; there are only patches that will get you through to the next bout. Have we tried acupuncture, herbal remedies, diets, standing upside down on our heads? Yes. The answer is if we have gotten diagnosed with chronic migraines, then we have tried anything, and if by chance we have been able to get up and put our mask on…

  • 5 Greats Ways to Simplify Your Life for Greater Wellness
    Health,  Life

    5 Great Ways to Simplify Your Life for Greater Wellness

    If you want to live a life that’s as healthy and happy as possible, simplicity is the way to go. When your life is simple, you have fewer worries; fewer stresses and strains, and more time to focus on taking good care of yourself. Sound good? Here are a few things you can do to simplify your life for greater wellness right now: Rethink your commitments If you have a lot of commitments, from work to family to friends, it is worth taking a look at each and every one to see which are essential and/or beneficial to you and which are not. Consider giving up some of your commitments…

  • Be A Better Dad By Taking Care of Yourself First
    Daddy Talk,  Health

    Be A Better Dad By Taking Care of Yourself First

    A lot of focus is put on a mother’s well-being when a child comes along. However, parenting takes a toll on both parents, and it is also essential to focus on Men’s Health. Fatherhood is a beautiful thing; however, it can be extremely challenging, especially for new dads. All the stress and sleepless nights are no joke; your life’s purpose suddenly changes. So now, your mission is to keep your children happy and healthy, which then leaves you with little to no time for yourself. To be a better dad, you have to take care of yourself, both body and mind. The following care tips can help you be a…