7 Ways Apple Cider Vinegar Can Help You and Your Body

Apple Cider Vinegar is something my entire family has been using for years now. I’ll be honest; it’s not the best tasting stuff you’ll drink. This is something I’ve become accustomed to drinking every morning. Whenever you drink it, you can actually feel it going down to your stomach. For all the headaches in drinking it, Apple Cider Vinegar is really good for you. Below are 7 ways Apple Cider Vinegar Can Help You and Your Body. Weight Loss Some of us can stay to lose a pound or 30 and also some belly fat. If you’re overweight and drink 1 or ... [read more]

4 Great and Helpful to on How to Get Fit Over 40

Getting fit over 40 doesn’t need to be the Everest sized task you have probably made it out to be in your mind. Aside from anything, your body doesn’t want to be out of shape, so it’s just as much about stopping bad habits as it is taking a closer look at new habits. The important thing is to start with a plan. This way, you will be able to measure your success and won’t feel put off if you don’t believe you are achieving your weight loss goals in a suitable time frame. Also, getting more active brings with it more risk of injury. If you are ... [read more]

7 Helpful and Natural Ways to Lower Blood Pressure

High blood pressure is something that’s synonymous with the African American community. More than 40 percent of non-Hispanic African-American men and women have high blood pressure according to the Heart Association. For African-Americans, high blood pressure also develops earlier in life and is usually more severe. Theories include higher rates of obesity and diabetes among African-Americans. Researchers have also found that there may be a gene that makes African-Americans much more salt sensitive. In people who have this gene, as little as ... [read more]

Routine Health Checks- Excuses That Men Often Make

The male mindset is wired to be tough and men often end up believing that they are invincible, particularly when it comes to the health front. It is easy to prepare them for running a marathon or repairing stuff at home rather than convincing them to attend their medical appointments. Whether you suffer from a health issue or just want to take preventive measures, you must be extra conscious about routine health checks and diagnostics. While these are essential for diagnosing silent problems, timely detection can be lifesaving. Still, men often ... [read more]

6 Natural Ways to Increase Testosterone

All guys will eventually have to face the hard truths about testosterone. Testosterone is the primary male sex hormone and anabolic steroid. In men, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. Nowadays, there’s so many supplements that promise you to increase your testosterone. There are may ways to increase your testosterone naturally and below are a few your ... [read more]

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