You’ve been told time and time again that a healthy lifestyle requires regular exercise, plenty of sleep, and a healthy diet. You know that making some changes to your diet would be good for your health. But you’re a busy dad with a lot on your plate, and it’s no surprise that eating healthy sometimes falls to the back burner. While you could get most of the nutrition you need from your diet, you just don’t have time to scrutinize everything you’re eating every day. And, you need more of certain nutrients when you’re dealing with chronic stress, performing strenuous exercise, when you’re sick, as you age… the list goes…
7 Ways Apple Cider Vinegar Can Help You and Your Body
Apple Cider Vinegar is something my entire family has been using for years now. I’ll be honest; it’s not the best tasting stuff you’ll drink. This is something I’ve become accustomed to drinking every morning. Whenever you drink it, you can actually feel it going down to your stomach. For all the headaches in drinking it, Apple Cider Vinegar is really good for you. Below are 7 ways Apple Cider Vinegar Can Help You and Your Body. Weight Loss Some of us can stay to lose a pound or 30 and also some belly fat. If you’re overweight and drink 1 or 2 ounces of apple cider vinegar, you…
4 Great and Helpful to on How to Get Fit Over 40
Getting fit over 40 doesn’t need to be the Everest sized task you have probably made it out to be in your mind. Aside from anything, your body doesn’t want to be out of shape, so it’s just as much about stopping bad habits as it is taking a closer look at new habits. The important thing is to start with a plan. This way, you will be able to measure your success and won’t feel put off if you don’t believe you are achieving your weight loss goals in a suitable time frame. Also, getting more active brings with it more risk of injury. If you are affected by…
7 Helpful and Natural Ways to Lower Blood Pressure
High blood pressure is something that’s synonymous with the African American community. More than 40 percent of non-Hispanic African-American men and women have high blood pressure according to the Heart Association. For African-Americans, high blood pressure also develops earlier in life and is usually more severe. Theories include higher rates of obesity and diabetes among African-Americans. Researchers have also found that there may be a gene that makes African-Americans much more salt sensitive. In people who have this gene, as little as one extra gram (half a teaspoon) of salt could raise blood pressure as much as 5 mm Hg. Either way, we have to end this cycle which leads…
Routine Health Checks- Excuses That Men Often Make
The male mindset is wired to be tough and men often end up believing that they are invincible, particularly when it comes to the health front. It is easy to prepare them for running a marathon or repairing stuff at home rather than convincing them to attend their medical appointments. Whether you suffer from a health issue or just want to take preventive measures, you must be extra conscious about routine health checks and diagnostics. While these are essential for diagnosing silent problems, timely detection can be lifesaving. Still, men often end up making one excuse or the other. Here are the common ones along with good reasons to avoid…
6 Natural Ways to Increase Testosterone
All guys will eventually have to face the hard truths about testosterone. Testosterone is the primary male sex hormone and anabolic steroid. In men, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. Nowadays, there’s so many supplements that promise you to increase your testosterone. There are may ways to increase your testosterone naturally and below are a few your can try. Check out 6 natural ways to increase testosterone. Increase the Amount of Protein Your Intake Lean beef, chicken, fish,…
5 Effective Lifestyle Tips for Men Over 50
Stepping into your fifties may feel like a huge milestone. But there are several apprehensions that men may have regarding the imminent decline in their health at this age. Still, this isn’t the end of life because there is much you can do to stay in good shape and prevent age-related conditions. And thankfully, the measures you need to adopt to stay healthy and fit are easy to implement. Here are some effective lifestyle tips that are recommended for men over fifty. Steer clear of junk food In your fifties, you can’t expect your metabolism to be the same as it was a few decades ago. You can do a…
Male Hormonal Health: 4 Things Every Man Should Know
Hormones are essentially what makes us male or female, alongside serving a ton of other purposes that are essential to both genders for survival. However, as we are specifically talking about male hormonal health, you might be surprised to know how detrimental the effects of imbalanced testosterone levels can be for a man’s physical and mental health. Stay with us as we discuss a few key facts regarding male hormonal health, which every man should be aware of today. The Normal Range of Healthy Testosterone Levels in Men Before we state any numbers, it should be noted that depending on your race, climatic conditions, frequency of physical activity, nature of…
Are You Taking Better Care of Your Car Than Your Health?
We all love our cars very dearly. To us, it’s not just a motorized vehicle that gets you from one place to another, it’s like a part of your home that just happens to be mobile. You’ll spend a lot of time and effort on your car, which is why any sign of a hiccup would be a terrifying concept. There’s something else that should get this kind of attention: our bodies. If we treated our bodies the same way we treat our cars, health wouldn’t be much of an issue. Here are some tips to help you treat your “car” a lot better. 1. Don’t let it overheat Everything…
Dad, Your Mental Health Counts, Too!
If there is one thing that is not talked about enough in men, it is mental health. Men are brought up to be tough and robust. Brought up to not cry. To not show too much emotion, lest they are accused of not being manly enough. Men are brought up to remain strong and stoic at all times, supporting their women and children and never relenting on the pressure of it all. And then we wonder why male suicide rates are so high. For example, did you know that there is such a thing as post-partum depression? Sure, you do. It’s everywhere. Every hospital labor ward and maternity packet has…
2 Tips to Help Your Skin Glow as You Age
Having the right skin care regimen is essential to having timeless skin. With the help of Timeless Skin Care products, consumers can have the right products that will assist with anti-aging, wrinkle reducing and more. By using active ingredients and fewer fillers, proven results are seen. As you age, you want to use products that will help your skin glow and look it’s very best. Follow the tips below to learn how to have younger, better-looking skin! Reversing the Signs of Aging If you are looking for ways to make your skin glow and to reverse the signs of aging, Matrixyl is a must. This is an anti-wrinkle product that…
6 Self Care Ideas for Men to Embrace
When you think of self-care, you probably imagine a woman listening to music in a bubble bath, it hardly sounds like a manly activity. What self-care is actually about is giving you the opportunity to relax both physically and mentally. When you’re constantly surrounded by the stress of work, you probably can’t function properly. Coming home doesn’t help much, considering you’ll be surrounded by your screaming kids that crave attention. Finding some time for your hobbies and relaxation seems like an impossible mission. Taking care of yourself seems even further away. Fortunately, there are ways you can relax without taking up too much of your time. 1. Set aside some…
Get Better Omega 3 Supplements Now!!
This post is sponsored by iWi but the content and opinions expressed here are my own. Throughout the years, it’s been rough working on night shift. My oldest child is about to turn 20-years-old in January and I’ve done it since he was born. It was a way to save money on expensive daycare for me to keep him when I got off. Three kids later and my youngest is about to turn 14 this coming March, it’s time to start taking care of self. As a father, we tend to put others like our wife and kids before us, but with them growing up my health is my…
Keep Off the Weight: Avoid Dad Bod
As a new dad, it might seem that the new weight you’re carrying around doesn’t just belong to the baby. After a new baby arrives, it can be difficult to care for yourself. With multiple wake ups in the night to just an overall lack of time, many men find themselves falling into traps that will ultimately lead to the “Dad Bod”. While this isn’t necessarily bad, you may be interested in keeping your shape and figure and keeping off any excess weight. If the weight has already gotten to you, you could try a dietary supplement to help get back to the weight you want. To learn more about…
4 Health Risks Dads Really Need To Think About
Men are notoriously stubborn when it comes to their health, and it’s often to their detriment. By not taking the ever-present risks seriously, we risk not only our safety, but also the financial security of the family, and even our relationships with those we love the most. With these trying times, financial security is one of the more important issues with family. When talking with others, it’s hard to believe that people don’t invest in long term disability insurance. If you have questions or see how it’s important check out meetbreeze.com/disability-insurance/long-term-disability-insurance/. Here, we’re going to take a look at health risks you need to be taking more seriously. Chronic disease…
Workout Motivation: How to Get it and Keep it!
Many of us go through bursts of exercising from time to time – maybe after making a new year’s resolution or in the weeks leading up to a summer holiday. But all too often, that motivation can dwindle and you can easily end up back in your old unhealthy habits. Workout motivation should be something you aim to keep all year round, but this is often easier said than done. To give you a helping hand, here are just a few common ways that you can maintain workout motivation and make fitness a way of life rather than a passing fad. Get a Workout Buddy Though there is nothing wrong…
5 Great Father’s Day Gifts Courtesy of Babbleboxx
This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media Father’s Day is one of my favorite days of the year, but also one of reflective thinking. The best part of the day is no doubt receiving love from my family. It’s something that can’t be described and as my kids get older it means a whole lot more with every passing year. Last month, my son graduated from high school and will be headed to the Air Force in January so this year is very special to me. We also reflect on the impact my father had on all of us as he passed away in early…
What to Do About Male Infertility
It’s one of the world’s bitter ironies that unwanted babies are born to unprepared parents, while couples who are more than ready don’t get to be parents, at least not in the biological sense of the word. But there’s no use complaining, really. What you can do is make the most out of the bad bargain. Visit Your Doctor So here you are, trying to get pregnant in your first two years of marriage, but the attempt remains futile. It may have already crossed your minds to visit an infertility clinic, but neither one has the guts to start the sensitive conversation. However, you should know that ignoring or even…
