• What Are the Links Between Anxiety and Depression?
    Mental Health

    What Are the Links Between Anxiety and Depression?

    Are you constantly worried about things? Does it interfere with your ability to do things daily? Are you always feeling “blue” and have a pessimistic outlook? Unfortunately, you aren’t alone. Numerous people suffer from some type of anxiety disorder. In fact, according to the ADAA, anxiety disorders are the most common health issue among adults in the United States. It affects as many as 18.1% of the entire population manually. One of the biggest causes of disability in the country is mood disorders including bipolar disorder and even Seasonal Affective Disorder (SAD). It’s becoming increasingly prevalent to develop depression alongside anxiety or vice versa. Many of those that suffer from…

  • The 4 Major Pillars to Keeping Your Mental Health Intact
    Daddy Talk,  Mental Health

    The 4 Major Pillars to Keeping Your Mental Health Intact

    The topic of mental health is something that many dads don’t necessarily feel equipped to deal with. It’s something that some men either choose to not talk about or feel they are far better off avoiding the issue. Whatever your approach is, we should all find ways to keep our mental health intact, especially when life is so busy. What are some of the best things we can all do when life gets a little bit too much in the family way? Outsource Your Duties We can all feel that we’ve got to do everything in order to keep some semblance of family life afloat. The reality is that you…

  • How To Respond To A False Accusation (And Keep Your Mental Health Intact)
    Life,  Mental Health

    How To Respond To A False Accusation (And Keep Your Mental Health Intact)

    Most people slip through life without ever having to face serious criminal charges against them. However, for an unlucky minority, it is a reality. In fact, dads are disproportionately affected. Men take the brunt of other people’s bile when it comes to accusations of wrongdoing. The problem is this: most dads facing serious allegations haven’t done anything wrong. However, the way they respond can leave them in hot water. In a study called “Anger Damns the Innocent,” researchers found that how people respond to allegations often determines the outcome of investigations. If people get angry about being accused of something they didn’t do, it increases the likelihood that they will…

  • 4 Helpful Tips To Avoid Burnout
    Health,  Life,  Mental Health

    4 Helpful Tips To Avoid Burnout

    We live in a time when we’ve never been so busy. We are expected to be able to have a full-time job, hobbies, go to the gym, keep a house organized and have a social life, all within a set few hours in the week – which is just a near-impossible task. Therefore, it’s no surprise that more of us than ever are suffering from burnout. Many of us are caving under the pressure of having to achieve everything when it feels like there just isn’t enough time to do so. If you feel that you are suffering from burnout and just aren’t happy, there are a few things you…

  • Mental Health: Simple Steps You Can Take To Enhance Well-Being
    Mental Health

    Mental Health: Simple Steps You Can Take To Enhance Well-Being

    Mental health is a subject many of us find difficult to talk about. Studies suggest that men are particularly guarded when it comes to discussing their psychological well-being. Health is an umbrella term that covers physical, mental and social health. It’s as important to focus on your mind as it is your body. In this guide, we’ll go through some simple steps you can take to enhance well-being. Embrace active living One of the best ways to improve every aspect of your health is to embrace active living. Regular exercise is proven to reduce the risk of several conditions, including type 2 diabetes, heart disease, strokes and some types of…

  • 4 Things You Need to Know About Mental Health for Men
    Guy Stuff,  Mental Health

    4 Things You Need to Know About Mental Health for Men

    Did you know that men are three to four times more likely to die by suicide than women? This is in spite of the fact that women are more likely to be diagnosed with depression and attempt suicide. One factor that contributes to this is that men’s suicide attempts are more violent and therefore more successful. Six in ten American men own firearms, which account for more than half of male suicides. But is there more to the story than that? To try to curb this tragic trend, it’s important to learn more about mental health for men. Read on to know what signs to look for. Male Mental Health…

  • Mental Health

    4 Reasons to Hire a Mental Health Specialist in New Mexico

    Are you coping with a major life transition? Have you recently lost someone dear? These are some of the main reasons why individuals decide to see a mental health specialist. While seeing such a professional might seem scary to most people, it’s the first step towards healing. In spite of the still present stigma, individuals are encouraged to ask for assistance. Here are the four major reasons for hiring such a specialist in New Mexico. Worrying too much An important reason for hiring a mental health specialist is worrying too much, which is known as experiencing extreme anxiety. While anxiety symptoms are perfectly normal prior to a job interview or…

  • CBD,  Mental Health,  Sleeping

    Role Of CBD In Supporting Your Mental Health

    According to recent reports, the CBD market is booming and is expected to touch the 20 billion revenue mark by 2024. One of the prominent reasons for the growth is its contribution to the healthcare industry. The cannabis plant has been serving the medical industry for thousands of years. It contains more than 80 different compounds collectively known as cannabinoids. These compounds are further responsible for treating chronic pain, sleep disorders, and other health conditions. Based on inadequate evidence, researchers have found that the compound can help in supporting mental health. The properties can further help with symptoms of anxiety and depression. If you are also looking for ways to…

  • Emotion Regulation Measures That You Should Use for Better Wellbeing!
    Health,  Life,  Mental Health

    Emotion Regulation Measures That You Should Use for Better Wellbeing!

    A human feels several emotions such as happiness, sadness, anger, grief, and irritation. All these are essential for your well-being. Otherwise, all your emotions will overpower one another, creating clutter in your mind. Hence, leading to severe mental health issues. According to the National Institute of mental health, one in five people in the U.S. has a mental illness. It is because people tend to keep their feeling to themselves or use methods to numb them, which is not at all healthy. That’s why in this article, we are going to tell you emotion regulation measures to manage all your emotions. Scroll down to learn! Explore your negative feelings First…

  • 8 Ways Being Burned Out Affects You and Your Body
    Health,  Mental Health

    8 Ways Being Burned Out Affects You and Your Body

    It has been around 14 months ever since the pandemic took over the world. During that time, many people have had the chance to work from home. The economy suffered and many people were laid off of work. My job was considered essential and it has felt like I’ve worked harder. With no downtime and even working some weekends, I’ve been feeling burned out. I’m sure many people can relate to what I’m saying and also have felt burned out also. When feeling burned out, this will affect your body in so many ways. Check out 8 ways being burned out affects you and your body. Very Exhausted The first…

  • 4 Of The Best Ways to Help You Cope with Anxiety
    Health,  Mental Health

    4 Of The Best Ways to Help You Cope with Anxiety

    Dealing with anxiety is not an easy task. This is the second most common mental disorder among people in the United States. Feelings of worry, fear, and apprehension can be understood as anxiety. This can seriously affect you on many levels such as cognitive, physical, and emotional areas. It can even induce a trail of disturbing and negative thoughts. It has the potential to overwhelm you and to disturb your life. It is important to manage your daily levels so that it does not turn into a severe disorder. Here are some of the things you can do to manage your apprehension on a daily basis. Stop and breathe Anxiety…

  • 4 Helpful and Great Benefits of Therapy
    Georgia,  Mental Health,  Places To Visit

    4 Helpful and Great Benefits of Therapy

    Going to therapy used to be a ‘hush hush’ thing to do. If you went, you didn’t tell anyone about it. Now, mental health is so important and people boast about going to therapy sessions. We’ve learned along the way that therapy is not a bad thing. In fact, it is the complete opposite, but a lot of us do not know the actual benefits of therapy. So, what are they? Let’s discuss! First of all, what is therapy (my hope is that all of you already know this)? It goes by many different names: therapy, counseling, psychotherapy, talk therapy, individual therapy, play therapy, and more. But no matter what…

  • 4 Unconventional Methods for Coping with Depression
    Life,  Mental Health

    4 Unconventional Methods for Coping with Depression

    Depression can be characterized as an inability to derive pleasure out of things in life and a sad and depressed mood for most of the day. This mood disorder has the ability to affect a person’s daily life significantly. It is estimated that around 8.1% of Americans have experienced depression at least once in their life. It is important to deal with symptoms of depression. If you or your loved ones are experiencing any symptoms of depression, it is important to seek treatment right away. Here are some of the best ways to deal with depression. Incorporating coping strategies People who are resilient bounce back from episodes of depression much…

  • 5 Reasons Explaining The Use of CBD for Older Adults
    CBD,  Health,  Mental Health

    5 Reasons Explaining The Use of CBD for Older Adults

    After December 2018, a federal bill legalized the production, sale, and consumption of hemp or CBD products in maximum states. With time and after witnessing the favorable impact of CBD products, the other states also showed a green flag to cannabinoid products and usage. Ever since the bill passed there have been many companies emerge to sell the products. There are many reasons why people use CBD products every day. You should try out the  cannabidiol private label based out of Utah. They are FDA registered, plus a food facility and hemp manufactured company. Resulting, in no time, each corner of the United States had a dispensary selling quality CBD…

  • 5 Ways to Help Deal with Depression
    Health,  Mental Health

    5 Ways to Help Deal with Depression

    Depression is something that millions of peoples are dealing with on an everyday basis. With the change of times, people are putting more of an emphasis on treatment and getting help. When growing up in the late-80s to early 90s this was something no one talked about. As I’ve looked back to my younger years, depression is something that was experienced by myself as a pre-teen. Unfortunately, a knee injury prevented me from playing sports anymore and it was heartbreaking. Seeing all your friends playing through high school and even on the college level hit pretty hard. In those times, I’ll admit that smoking weed was my thing as it…

  • How to Reach Out for Depression Support
    Mental Health

    How to Reach Out for Depression Support

    You need to be looking support for friends and family who make you feel cared for and safe. The person you choose to talk to doesn’t have to fix you; they just have to be good listeners. There will be somebody who will listen to you compassionately and attentively without judging or distracting you.   To speak to a compassionate professional contact us.   Make face-time a priority. Texting, social media and phone calls are all great ways of reaching out and staying in touch, but it doesn’t replace good old-fashioned quality time with a person face to face. Talking to someone in person about your feelings can alleviate depression…