• What Are the Links Between Anxiety and Depression?
    Mental Health

    What Are the Links Between Anxiety and Depression?

    Are you constantly worried about things? Does it interfere with your ability to do things daily? Are you always feeling “blue” and have a pessimistic outlook? Unfortunately, you aren’t alone. Numerous people suffer from some type of anxiety disorder. In fact, according to the ADAA, anxiety disorders are the most common health issue among adults in the United States. It affects as many as 18.1% of the entire population manually. One of the biggest causes of disability in the country is mood disorders including bipolar disorder and even Seasonal Affective Disorder (SAD). It’s becoming increasingly prevalent to develop depression alongside anxiety or vice versa. Many of those that suffer from…

  • Parenting

    5 Methods to Help With Parenting Anxiety From Pandemic

    Having a small child dependent on you during a pandemic has been one of the most anxiety-inducing events for parents around the world. The inexplicable feeling where you’re rendered stranded without a guidebook to surviving a pandemic and protecting your younglings is a familiar feeling for all. Even though the worst of it seems to have passed, the aftermath of the events remains in the form of intense paranoia. As our children depend on their primary caregivers, it is imperative that we seem calm and collected for them to feel safe. However, addressing our mental health also is a huge priority, since healthy parents lead to healthy parenting. If you’re…

  • 4 Of The Best Ways to Help You Cope with Anxiety
    Health,  Mental Health

    4 Of The Best Ways to Help You Cope with Anxiety

    Dealing with anxiety is not an easy task. This is the second most common mental disorder among people in the United States. Feelings of worry, fear, and apprehension can be understood as anxiety. This can seriously affect you on many levels such as cognitive, physical, and emotional areas. It can even induce a trail of disturbing and negative thoughts. It has the potential to overwhelm you and to disturb your life. It is important to manage your daily levels so that it does not turn into a severe disorder. Here are some of the things you can do to manage your apprehension on a daily basis. Stop and breathe Anxiety…

  • Several Ways on How to Relieve Anxiety Using CBD Oil
    CBD,  Health

    Several Ways on How to Relieve Anxiety Using CBD Oil

    Cannabidiol (CBD) is cannabis plant-derived oil. It is a natural material that is used in things such as oils and foods to provide a sense of comfort and peace. CBD is not psychoactive, contrary to its counterpart, delta-9-tetrahydrocannabinol (THC), the primary ingredient of marijuana. Cannabis items such as CBD oil are controversially open to recreational marijuana use. Yet awareness of the potential health benefits of CBD oil is rising. Researchers examined the potential medicinal applications of CBD. Since CBD is not psychoactive, the state of mind of a person does not alter whether it is used. However, it can cause significant improvements in the body and has major medical advantages.…