• Dad Looking in Mirror
    Daddy Talk,  Health

    4 Ways to Ditch Your Dad Bod

    You remember a time when you were in shape. Back in those days, you were comfortable taking your shirt off in front of people. You may have even put on a bit of a show as you displayed a little skin. Alas, that was a few pounds ago, and now the six-pack in your midriff has vanished. You replaced it by enjoying a few too many six-packs of the adult beverage variety. You need to rid yourself of the beer gut. Here are four ways to ditch your dad bod.   Look in the Mirror You know the reason you got the dad bod. You started eating more while working…

  • Featured,  Fitness

    5 Cardio Exercises Anyone Can Do Safely

    Cardiovascular exercises must be done to keep you healthy, but if you have medical restrictions that keep you from being able to do certain types of exercises you may be wondering what you can do to stay physically fit. If you have a bad back, a medical condition like Fibromyalgia, or arthritis you won’t be able to jog or lift large amounts of weight, but there are exercises you can do that will not only help you lose weight and get in shape, but they will help you build enough strength to be able to do more and more exercises. Walking Walking is one of the best cardio exercises anyone…