When you become a father for the first time, there are many things you may fear. At the top of that list is the dad bod. A dad bod is the body most middle-aged dad’s end up with. You’re out of shape and unfit. This happens because you tend to relax when you have kids. You’ve reached a stage in life where you have everything. But, dad bods aren’t a good look and lead to unhealthiness too. So, here are some fitness tips to avoid achieving that bad look: Sports with the Kids It’s ironic how many of us encourage our kids to play sports. We urge them to join…
