• Daddy Talk,  Fitness,  Health,  Men's Health

    5 Ways Busy Dads Can Achieve a Perfectly Toned Body

    Juggling between fitness, work, and childcare can be difficult for the dads. All these tasks need attention, and men aren’t great at multitasking. But the good thing is that there are a few actionable ways to remain in shape. A little effort and planning can help you as a father to keep your schedules going at a smoother pace even as you fit in daily workouts. With the correct fitness routine, you can get quick and sustainable results. Here are a few tips for busy dads who want to look and feel fit with a perfectly toned body. Planning is the key Starting without a roadmap is the worst way…

  • A Dad’s Guide to Deal With Sore Muscles from Working Out
    Daddy Talk,  Fitness,  Men's Health

    A Dad’s Guide to Deal With Sore Muscles from Working Out

    Fitness is a lifestyle for modern dads, but workout woes can keep you from staying committed to your goals. It is hard to keep your motivation levels high when sore muscles inflict severe pain. You will probably feel like missing out on exercise and staying in bed every other day. But there are ways to deal with workout woes and get closer to your fitness goals by exercising every day. Let us share a busy dad’s guide to deal with post-workout sore muscles. Listen to your body when you start The best way to manage muscle soreness is by preventing it in the first place. Listening to your body is…

  • 5 Helpful and Proven Fitness Tricks For Busy Dads
    Daddy Talk,  Fitness,  Men's Health

    5 Helpful and Proven Fitness Tricks For Busy Dads

    Modern dads do a lot more than providing for the family. If you are one, you will probably know the struggle of juggling work with family responsibilities. Your spouse expects you to contribute with tasks like cooking, cleaning, grocery shopping, and childcare. The kids want you to spend time with them. Living up to everyone’s expectations takes a lot of work, and it is easy to ignore your own needs. You hardly find time for exercise, and fitness goals often become a distant dream. Fortunately, you can cover the gaps with some simple measures. Here are a few tried-and-tested tips from some busy dads who always stay ahead of their…

  • Great Tips for Better Muscle Gains Through Weightlifting
    Fitness,  Health

    Great Tips for Better Muscle Gains Through Weightlifting

    “When you hit failure, your workout has just begun.”   -Ronnie Coleman   Developing and maintaining muscle strength is an essential part of growing older. This decides the overall body potential of an individual. This is why most professionals from the American Council on Exercise say that adults tend to lose half of their muscles with growing age. This process begins at the age of 30 years or so. So, what is the biggest reason for the decline in muscle strength? It’s physical activities that tend to affect the metabolism rate. As a result, many people experience consistent weight gain issues making it difficult for them to shed those extra…

  • 5 Must-Dos at Home for Physical Fitness Amidst the Pandemic
    Fitness,  Health

    5 Must-Dos at Home for Physical Fitness Amidst the Pandemic

    The pandemic has all of us holed inside our homes for fear of our lives. According to the statistics, it is reported that between March 1, 2020, and January 2, 2021, the US experienced 2,801,439 deaths, which is 22 percent more than what was expected. Even now, despite the vaccination drive, newer cases and mutations of the coronavirus are being reported. Along with all the things that have seen a disruption in the outdoor activities, the daily regimen of physical activities is one of them. On top of that, the constant work from homes and the long hours behind the computer screen gradually makes people lazy and dull, impacting their…

  • Ways to Build Your Small Home Gym and Add Beneficial Equipment
    Around The House,  Fitness,  Health

    Ways to Build Your Small Home Gym and Add Beneficial Equipment

      “Sometimes, a workout is all the therapy you need.”   With the increasing cases of Covid-19, it has become tough to go out and visit the gym. But no matter what the situation is, keeping yourself healthy is very important. Now when we are talking about health, eating the right food is necessary, but with that, you even need to evaluate your workout schedule. As per the current situation, we are almost home arrested, so why not make a small gym at our home that will keep us stress-free and improve the healthy lifestyle as well. Isn’t it a great idea? Now the question arises is it possible to…

  • Five Great and Helpful Ways To Feel Fit Again
    Fitness,  Health

    Five Great and Helpful Ways To Feel Fit Again

    We all want to feel good in our bodies but when we don’t, it can really impact our lives in many ways. Not only that but mentally, it can have an effect on your body. It’s important that you’re finding the fitness you love, the right balance of good and not-so-good foods to eat, and ensuring that things in life aren’t going to stress you out too much that they make you ill. Here are five ways to feel fit again. Start Off Small Firstly, always start off small where you can. It’s important that when you’ve had a hiatus of being off the fitness wagon, you ease yourself in…

  • 5 Simple Ways to Get Your Body in Shape for Spring
    Fitness,  Health

    5 Simple Ways to Get Your Body in Shape for Spring

    Now that the holiday and the winter seasons are retreating, you might be hiding some holiday weight under those oversized hoodies. And now that the spring season is approaching, you might be waiting eagerly for those fun and boozy pool parties, but is your body ready for it? Well, since all the stores are all set with the latest bikinis and swimsuits, for those beachy and exotic vacations, the body needs to be in good shape to complement those trending swimsuits. But the only problem is how can you prepare the body to feel more confident, happier, healthier, and picture-perfect this summer. Don’t worry! You don’t have to starve yourself…

  • 3 Helpful Ways on How to Choose the Right Weights For You
    Fitness

    3 Helpful Ways on How to Choose the Right Weights For You

    If you are looking to get into weight lifting, perhaps to build strength and tone, or to bulk up muscle, you might be unsure of where exactly to start. It can be quite overwhelming to look at the different weights available whilst trying to figure out what is right for you and your needs, so here is a quick guide. You can also find a lot of great information in various places. One great place to go for fitness tips is Strength To Go. Whether you’re an athlete or someone who is trying to get into better shape, they have everything for you. Type of weights The first thing you…

  • 3 Ways Fitting Cannabis in Your Fitness Regime is Helpful
    Fitness

    3 Ways Fitting Cannabis in Your Fitness Regime is Helpful

    The legalization of cannabis across the US has changed the perspective of the users. The acceptance levels right now are at an all-time high, with people revering it for medicinal benefits instead of recreational ones. Users profess its benefits for alleviating pain, anxiety and insomnia and see it as a powerful skin aid as well. Moreover, fitness enthusiasts in the country are readily embracing the substance as a part of their health and fitness regimens. The best thing is that they have myriad choices, from vaping to edibles, topicals and transdermal patches to aid workouts in more than one way. If you have been apprehensive about fitting cannabis in your…