• 5 Great and Helpful Tips for Healthy Eyes

    5 Great and Helpful Tips for Healthy Eyes

    Eye health is not related to the quality of your vision. Even if you suffer from astigmatism or are near- or far-sighted, you can still have healthy eyes. It is important to wear prescription safety glasses or other corrective eyewear to improve your vision, if necessary. A number of chronic illnesses that undermine the health of the eyes can be prevented by eating a balanced diet and getting regular exercise. Find out about five ways to keep your eyes healthy for a lifetime and minimize the risk of eye injury or the progressive effects of untreated eye conditions. 1. Make Sure You Can See Clearly You should be able to…

  • Improving your sports vision skills
    All Sports Talk,  Health

    Improving Your Sports Vision Skills

    Of all the senses that sportsmen and women rely on, perhaps none is as important as their vision. Your eyes allow you to process what is happening on the field, and they help you to react or respond as needed. Regardless of your chosen sport, your eyesight is vital for optimal performance, and you need a combination of different visual skills to excel. These include: Peripheral vision/awareness This is the ability to perceive whatever is happening on either side of you without turning your head. When playing sports, much of the action does not happen in front of you. It is therefore important to be able to see out of…