• How to Reach Out for Depression Support
    Mental Health

    How to Reach Out for Depression Support

    You need to be looking support for friends and family who make you feel cared for and safe. The person you choose to talk to doesn’t have to fix you; they just have to be good listeners. There will be somebody who will listen to you compassionately and attentively without judging or distracting you.   To speak to a compassionate professional contact us.   Make face-time a priority. Texting, social media and phone calls are all great ways of reaching out and staying in touch, but it doesn’t replace good old-fashioned quality time with a person face to face. Talking to someone in person about your feelings can alleviate depression…

  • Dad, Your Mental Health Counts, Too!
    Daddy Talk,  Men's Health

    Dad, Your Mental Health Counts, Too!

    If there is one thing that is not talked about enough in men, it is mental health. Men are brought up to be tough and robust. Brought up to not cry. To not show too much emotion, lest they are accused of not being manly enough. Men are brought up to remain strong and stoic at all times, supporting their women and children and never relenting on the pressure of it all. And then we wonder why male suicide rates are so high. For example, did you know that there is such a thing as post-partum depression? Sure, you do. It’s everywhere. Every hospital labor ward and maternity packet has…

  • Busy Dads: Stop Neglecting Your Mental And Physical Health
    Daddy Talk,  Health

    Busy Dads: Stop Neglecting Your Mental And Physical Health

    Busy dads often find that they struggle to enjoy everything in life. If they are thriving at work their physical health usually takes a back seat, and if they are smashing PBs in the gym and eating well at home, their work life may just take a tumble. However, it is possible to thrive both mentally and physically all while looking after your kids if you put in a little pre-planning. Here’s what you need to do to avoid neglecting your mental and physical health, and get darn close to having it all: Carve Out Time for Exercise Making exercise a priority is a must, no matter what. Even if…