Imagine your home as a canvas, where every element, from the flicker of light to the whisper of curtains, contributes to the masterpiece of your mental health and well-being. In the orchestra of daily life, it’s the subtle nuances of our indoor environments that often play the lead role in orchestrating our emotions, thoughts, and psychological balance. This exploration will delve into five key ways in which the very walls around us can either harmonize or disrupt our inner peace. Prepare to embark on a journey that will not only alter your perception of your living space but also equip you with insights to transform it into a nurturing haven…
The 4 Major Pillars to Keeping Your Mental Health Intact
The topic of mental health is something that many dads don’t necessarily feel equipped to deal with. It’s something that some men either choose to not talk about or feel they are far better off avoiding the issue. Whatever your approach is, we should all find ways to keep our mental health intact, especially when life is so busy. What are some of the best things we can all do when life gets a little bit too much in the family way? Outsource Your Duties We can all feel that we’ve got to do everything in order to keep some semblance of family life afloat. The reality is that you…
How To Respond To A False Accusation (And Keep Your Mental Health Intact)
Most people slip through life without ever having to face serious criminal charges against them. However, for an unlucky minority, it is a reality. In fact, dads are disproportionately affected. Men take the brunt of other people’s bile when it comes to accusations of wrongdoing. The problem is this: most dads facing serious allegations haven’t done anything wrong. However, the way they respond can leave them in hot water. In a study called “Anger Damns the Innocent,” researchers found that how people respond to allegations often determines the outcome of investigations. If people get angry about being accused of something they didn’t do, it increases the likelihood that they will…
Mental Health: Simple Steps You Can Take To Enhance Well-Being
Mental health is a subject many of us find difficult to talk about. Studies suggest that men are particularly guarded when it comes to discussing their psychological well-being. Health is an umbrella term that covers physical, mental and social health. It’s as important to focus on your mind as it is your body. In this guide, we’ll go through some simple steps you can take to enhance well-being. Embrace active living One of the best ways to improve every aspect of your health is to embrace active living. Regular exercise is proven to reduce the risk of several conditions, including type 2 diabetes, heart disease, strokes and some types of…
4 Things You Need to Know About Mental Health for Men
Did you know that men are three to four times more likely to die by suicide than women? This is in spite of the fact that women are more likely to be diagnosed with depression and attempt suicide. One factor that contributes to this is that men’s suicide attempts are more violent and therefore more successful. Six in ten American men own firearms, which account for more than half of male suicides. But is there more to the story than that? To try to curb this tragic trend, it’s important to learn more about mental health for men. Read on to know what signs to look for. Male Mental Health…
4 Reasons to Hire a Mental Health Specialist in New Mexico
Are you coping with a major life transition? Have you recently lost someone dear? These are some of the main reasons why individuals decide to see a mental health specialist. While seeing such a professional might seem scary to most people, it’s the first step towards healing. In spite of the still present stigma, individuals are encouraged to ask for assistance. Here are the four major reasons for hiring such a specialist in New Mexico. Worrying too much An important reason for hiring a mental health specialist is worrying too much, which is known as experiencing extreme anxiety. While anxiety symptoms are perfectly normal prior to a job interview or…
Role Of CBD In Supporting Your Mental Health
According to recent reports, the CBD market is booming and is expected to touch the 20 billion revenue mark by 2024. One of the prominent reasons for the growth is its contribution to the healthcare industry. The cannabis plant has been serving the medical industry for thousands of years. It contains more than 80 different compounds collectively known as cannabinoids. These compounds are further responsible for treating chronic pain, sleep disorders, and other health conditions. Based on inadequate evidence, researchers have found that the compound can help in supporting mental health. The properties can further help with symptoms of anxiety and depression. If you are also looking for ways to…
3 Tips for Supporting Mental Health in Our Children
Children from all walks of life experience stressful situations. Thousands of children walked from South America to the United States with their families and endured hardships and danger along the way. Children in many parts of the world have been displaced from their homes and live in crowded, unsanitary conditions due to war or natural disasters. Millions of children receive a frightening medical diagnosis or witness a family member go through a medical challenge. Millions more children have been exposed to violence or substance abuse, which can create insecurities and fears. Even children who come from privileged homes with intact families face challenges, whether it be from parents who push…
Dad, Your Mental Health Counts, Too!
If there is one thing that is not talked about enough in men, it is mental health. Men are brought up to be tough and robust. Brought up to not cry. To not show too much emotion, lest they are accused of not being manly enough. Men are brought up to remain strong and stoic at all times, supporting their women and children and never relenting on the pressure of it all. And then we wonder why male suicide rates are so high. For example, did you know that there is such a thing as post-partum depression? Sure, you do. It’s everywhere. Every hospital labor ward and maternity packet has…
Busy Dads: Stop Neglecting Your Mental And Physical Health
Busy dads often find that they struggle to enjoy everything in life. If they are thriving at work their physical health usually takes a back seat, and if they are smashing PBs in the gym and eating well at home, their work life may just take a tumble. However, it is possible to thrive both mentally and physically all while looking after your kids if you put in a little pre-planning. Here’s what you need to do to avoid neglecting your mental and physical health, and get darn close to having it all: Carve Out Time for Exercise Making exercise a priority is a must, no matter what. Even if…
Beyond Alkaline Water: Can Hydrogen Water Generators Offer Additional Health Advantages?
In recent years, there has been a growing interest in alternative forms of water, beyond the traditional tap and bottled options. One such innovation that has gained attention is hydrogen water, which is believed to offer a range of health benefits beyond those of regular water or even alkaline water. Hydrogen water generators, including hydrogen water bottle, are getting more and more popular as people look for new ways to improve their health. Understanding Hydrogen Water Hydrogen water, also known as hydrogen-rich water or molecular hydrogen water, is essentially water that has been infused with molecular hydrogen (H2). Molecular hydrogen is the smallest and simplest element, consisting of just two…
Ten Tips for Healthy Aging
Aging is a natural process that comes with physical and mental changes. Therefore, it is important to maintain our physical and mental well-being. Everyone, regardless of age, can continue to enjoy good health! By adopting healthy habits, improved quality of life is possible. Here are ten tips for lifestyle choices that support healthy aging. 1. A Healthy Diet for Healthy Aging Eating a balanced diet is key to maintaining good health. Pack your plate with nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Remember to reduce processed foods, sugar, and sodium. You may also want to look at integrating supplements into your diet. Dr. Gundy…
10 Simple Tips For Improving Your Health
Simple habits and small changes can have a big effect on your health and well-being. To make a habit, you have to do the same thing over and over again for a while, so that the action becomes part of your daily life instead of “just something you do” for a short time. The rule of 21/90 is a common rule of thumb for making and keeping a habit. For a goal to become a habit, you must do it every day for 21 days, and then keep doing it for another 90 days. Here are 10 healthy habits that will help you stay healthy. Make Time for Exercise We…
4 Simple Healthy Habits to Promote Stress Relief in Your Life
Do you feel like you’re constantly under pressure? Do you find yourself feeling stressed out all the time? If so, you’re not alone. Stress is a significant problem in our society today. It can cause health problems, and it’s hard to relax when you’re always worried about things. This blog post will discuss four simple healthy habits that can help promote stress relief in your life! 1) Get enough sleep Sleep is crucial for our overall health and well-being, but it is also vital for managing stress levels. When we are tired, our bodies cannot cope with stress as effectively. This can lead to us feeling more stressed out and…
6 Helpful Tips For Men to Stay Healthy & Fit
Health is the most valuable wealth. Taking good care of your health should be a thing of top priority, regardless of your age. And if you have been slacking in that department, it is never too late to get back on track. Men, like women, need to take the necessary steps to care for their health. Here are some men’s health tips to help you focus on building a healthier you and consequently improve the quality of your life: Do some strength training exercises Strength training is an integral part of a proper fitness plan. It adds variety to your workouts while building muscles that help burn calories. Strength training can take…
Keeping Your Family Healthy Isn’t Easy, But It Is Important
Things are tough, we’re not going to deny it. You have got your own health to worry about, but on top of that you are also trying to manage the health of your family which is even harder. Trying to manage a group of people who all have conflicting schedules is not the easiest thing in the world, but you’re going to have to figure it out because that is what your family needs. In this article, we’re going to be taking a look at how you can do this effectively, so keep reading down below if you would like to find out more. Mealtimes The first thing that we…
How Marijuana Is Encouraging People to Lead a Healthy Lifestyle
In the olden days, marijuana might not have played an integral role in leading a healthy lifestyle. And a couple of decades ago, it was only known as a recreational drug, but recently the whole concept of cannabis has changed in several ways. Now, the science and health industry has found that it has many uses and benefits. Due to this fact, there has been a significant upsurge in the consumption of medical marijuana and other CBD-infused products. Shatter and Rosin are two of the most demanded cannabis concentrates in market today. The big difference in them is the extraction process. The one thing you should know is rosin is a…
3 Ways to Create a Healthy Working Environment at Home
Working from home has become the new norm since the pandemic hit. Though this isn’t the only reason why most people work from home, there are other contributing factors. For instance, most organizations were already on this trend, perhaps because of its benefits. Working from home allows employees to balance life and perform adequately, which is good for employers. It also allows employees to save on time and money when going to the office and buying gas. Furthermore, working from home supports sustainability initiatives. Today, working from home is one of the best ways to prevent the spreading and contracting of the virus. This is something many people have always…
