Beat The Bulge While Enjoying The Holidays

The average American gains 10-15 pounds between the first of October and the new year. Considering that more than 75 percent of people who make New Year's resolutions state weight loss as one of them, that is only adding more to the weight people want to lose. If you are one of those people who want to get fit in the new year, don't set yourself back before you get started. Beat the bulge during the holidays with a few simple steps. Get to moving If you don't work out, now is a good time to start. You may not lose any weight over the ... [read more]

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