7 Ways Apple Cider Vinegar Can Help You and Your Body

7 Ways Apple Cider Vinegar Can Help You and Your Body

Apple Cider Vinegar is something my entire family has been using for years now. I’ll be honest; it’s not the best tasting stuff you’ll drink. This is something I’ve become accustomed to drinking every morning. Whenever you drink it, you can actually feel it going down to your stomach. For all the headaches in drinking it, Apple Cider Vinegar is really good for you. Below are 7 ways Apple Cider Vinegar Can Help You and Your Body.

Weight Loss

Some of us can stay to lose a pound or 30 and also some belly fat. If you’re overweight and drink 1 or 2 ounces of apple cider vinegar, you lose weight at a slightly faster rate. This will also help trim down that annoying belly fat also.

Lower Blood Sugar

If you or someone you know is dealing with diabetes, drinking apple cider vinegar can help. Vinegar can help someone with diabetes control the amount of glucose in their blood after a meal as well as their A1c, a measure of “average” blood sugar for the past few months. This is not a cure for diabetes, but a couple teaspoons in food or water can help. High blood sugar over time can lead to heart disease, kidney disease, stroke, and blindness.

Control Your Insulin

Apple Cider Vinegar can help keep insulin levels lower after eating. Your cells need this hormone to take glucose from your blood to use for energy. But too much insulin released too often can make your body less sensitive to it — a condition called insulin resistance that can lead to type 2 diabetes or make it worse.

Fight Germs

If you use any vinegar, not just the apple cider vinegar it will kill some germs. The acetic acid in vinegar can do that for you. It works best in your food — to clean up bacteria lingering on your salad leaves, for example.

Whiten Teeth

One thing I’ve done a lot for the last few months is use the apple cider vinegar when brushing my teeth. Vinegar may brighten your teeth, but it also wears away their enamel — the thin, hard, outer layer of protection. In fact, wait for at least 30 minutes after you eat or drink diluted vinegar to brush your teeth. If your teeth are discolored, look for whitening toothpaste or products approved by the American Dental Association.

Helps Your Gut

The murky, thicker liquid that collects at the bottom of some vinegar, called the “mother,” is made up of the fermenting bacteria and their harmless waste. Most brands warm vinegar to kill the bacteria before packaging, but mother can develop once air hits the product. Some say the mother gives vinegar more health benefits because the live bacteria act as “probiotics,” but there’s no scientific evidence yet.

Curb Your Appetite

One of the first things I learned about apple cider vinegar is that is curbs your appetite. When vinegar was served with white bread for breakfast, people said they were more satisfied afterward. But when vinegar was served with cream of wheat, made from a more complex grain that takes longer to digest, it made less of a difference, and the fuller feeling didn’t last very long.

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