Dealing with anxiety is not an easy task. This is the second most common mental disorder among people in the United States. Feelings of worry, fear, and apprehension can be understood as anxiety. This can seriously affect you on many levels such as cognitive, physical, and emotional areas. It can even induce a trail of disturbing and negative thoughts. It has the potential to overwhelm you and to disturb your life. It is important to manage your daily levels so that it does not turn into a severe disorder. Here are some of the things you can do to manage your apprehension on a daily basis.
Stop and breathe
Anxiety tends to disrupt our rational thought process. When overwhelmed, it is important to sit back and think about what exactly is making you feel this nervous. This feeling is experienced as a worry about something in the future or past. The problem with this is that it does not let you be mindful of the situation and the present moment.
Regain your control by sitting down and taking deep breaths. This can help restore a sense of balance and enables you to come back to the present moment. You can even use various breathing exercises such as pranayama along with some mantras if that helps calm you down.
Sometimes, the best and easiest thing to do in a really serious anxiety-provoking situation is to step back and distract yourself. It is helpful to redirect your focus on something other than your worries. You can try reaching out to others, engage in an activity that you find enjoyable, or do some chores around your house. Here are a few things you can try:
- Organize your home.
- Engage in something creative such as writing or drawing.
- Engage in some form of physical exercise as it helps you release endorphins.
- Listen to some music.
- Try some thc vape oil that will help lower anxiety.
- Meditate or pray.
- Watch a funny movie or read a good book.
Focus on the things that you have control over
This fear and worry usually stem from being afraid of things that are not in your control. These things might never happen. For example, even though everything might be okay, you may be dreading things such as falling ill, losing your job, or even a loved one.
Remember that life is unpredictable, and you can’t always control things. You can decide how to deal with situations. Turn this nervousness into a source of strength that helps you deal with stressful situations. Change your attitude towards things and take charge of your own life.
Keep a journal
Many therapists recommend keeping a journal in order to document your stress. Keep a note of all the things bothering you, what symptoms you felt during that situation, and how you would like to deal with the same situation in the future.
It is extremely important to deal with anxiety. Keep healthy habits such as meditation and exercise as a weapon for fighting against fear and apprehension.