A human feels several emotions such as happiness, sadness, anger, grief, and irritation. All these are essential for your well-being. Otherwise, all your emotions will overpower one another, creating clutter in your mind. Hence, leading to severe mental health issues.
According to the National Institute of mental health, one in five people in the U.S. has a mental illness. It is because people tend to keep their feeling to themselves or use methods to numb them, which is not at all healthy. That’s why in this article, we are going to tell you emotion regulation measures to manage all your emotions. Scroll down to learn!
Explore your negative feelings
First things first, you need to discover your own feelings. It might sound a bit weird but believe us; it is a very essential part. You can’t fight against your negative emotions if you are not aware of them. Thus, you need to learn what triggers your anxiety, what makes you feel sad, or what makes you angry. Knowing all these emotions and accepting them is the first step that you can take to regulate them.
Understand your numbing pattern
The next thing that you need to do is to figure out what your coping mechanisms are. What do you do when something makes you angry or sad? Generally speaking, most people tend to look for temporary relief by numbing their emotions with the help of alcohol and drugs.
But is it a good solution? NO! In fact, if you also use such solutions to cope with your negative feelings, the professionals at Harris House advise getting help to get rid of such dependencies. It will help you recover in every way, i.e., from mind, body, and spirit!
Find a way to express yourself.
You must be wondering- “If I can’t numb my feelings, then what else can I do?” Well, there are numerous ways to express your genuine emotions. You just need to find the one that suits you best. For instance, you can pour all your feelings on paper, create a video to express your feelings, or cry to drain all the negative thoughts. Understand that it is all about you. So, you need to discover a healthier way to let your thoughts out.
Hit the snooze button
Sometimes the situations around you might not be good, making you feel like you’ll bust out. At such times, rather than continuously thinking about the same thing, you should hit the snooze button, i.e., you should divert your mind. Give priority to something else and let your emotions calm down. It will help you realize that you might be stressing over nothing along with reducing your overthinking.
Wrapping it up!
The first step to becoming honest with yourself is by understanding your own emotions. We hope that the regulation mentioned above measures will help you out. Regardless of that, just keep one thing in mind,
“Love yourself! Because you don’t need anybody else’s permission for that!”