March was National Nutrition Month, but that doesn’t mean it shouldn’t be done year-round. My kids were on Spring Break last week, so that was the perfect time to start with healthier alternatives from our usual. Unfortunately, my two oldest worked throughout the week, so that left my little one. For the most part, she spent her time over her friend’s house practicing for the upcoming cheer season. With the kids pretty much gone all week, my wife and I didn’t have to cook throughout the week. Since our week was spent eating fruits and healthy meals, this is something we’re going to continue since we both lost weight. Our kids are cool with it as they want to get healthier also, so we’re going to switch out the usual for healthier alternatives. We’re starting with these three items below and hopefully you’ll follow our lead.
TEA vs. SODA
Swap your afternoon soda fix with a wellness tea from Teasäne! Founded with “self-health,” in mind, Teasäne offers a variety of functional teas, from heart health and digestion to energy boosting and more, aimed to enhance consumers overall lifestyles. In addition to being natural, Teasäne’s products also contain no additives, sweeteners, artificial colors, or flavorings. I’ve been in the process of dumping soda for about a year now to the point I don’t consume them anymore. The Teasäne tea is perfect because it quenches your thirst and it’s good for your body.
BEAN PASTA vs. WHITE PASTA
Put a healthy twist on a typically glutinous pasta meal with products from Explore Cuisine! Explore Cuisine offers pastas made from organic beans, lentils, and peas. Jam packed with protein, iron, and fiber, Explore Cuisine pastas are all certified-gluten free, vegan, and kosher, taking the guilt out of your favorite pasta dishes! Recently, one of my childhood friends put me on how organic food was helping him. He has lost well over 30 pounds after having a health scare about a year ago. He hasn’t felt this healthy in years to the point he’s gotten back into coaching basketball. This will be a great starting point for my family to start our journey to a more organic lifestyle.
PROTEIN COOKIE vs. SUGAR COOKIE
Forget sugar cookies! With 18G of plant-protein per cookie, Munk Pack Protein Cookies are a delicious protein bar alternative with flavors like Double Dark Chocolate, Coconut White Chip Macadamia, Peanut Butter Chocolate Chip and Oatmeal Raisin Spice. These vegan and gluten free cookies are soft baked and filled with fiber. Every night I’m drinking a protein shake for lunch while at work. I’m big on getting enough proteins every day, but I’m not getting enough fiber. With the Munk Pack Protein Cookies, I’m getting more protein and the fiber I’m missing in my diet.
Are you thinking about switching up your diet? Are you wanting a healthier alternative to what you’re used to? If so, check out the three mentioned above and let me know your thoughts about them. Leave a comment below.
46 Comments
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I tried this with my leftover sugar cookie dough I had to roll it out on parchment paper to get it to roll up into a log. Then refrigerated it again for ten minutes cut it 1 thick and flattened the cookies with a spatula after 7 minutes in the oven. They taste just like the sticky buns you get at the State Fair only crunchy.
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These all things which you are shown in the picture where you ask not to Eat or Drink that is really not good for our health and we should avoid this and use some healthy nutrition which is good for our health, Sadly, we all are addicted towards Alcohol, Cold Drinks, and some other related drinks and eating things which affect our fitness badly, Eating healthy meals and fruits is the best option we should use it regularly.
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These things you show in the picture, you don’t eat or drink, it’s really bad, our health, we should avoid this, and use some healthy nutrition to benefit our health, sadly, we all Indulging in alcohol, cold drinks, and some other related beverages and eating things that affect our health is serious, eating healthy meals and fruits is the best choice, we should use it regularly.
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I tried this with my leftover sugar cookie dough I had to roll it out on parchment paper to get it to roll up into a log. Then refrigerated it again for ten minutes cut it 1 thick and flattened the cookies with a spatula after 7 minutes in the oven. They taste just like the sticky buns you get at the State Fair only crunchy. http://123onlinegames.com/online-games-popular/
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Parents might worry if their kid starts to eat less fruit and vegetables from time to time, but sometimes it causes no harm. It is impossible to force children to eat a lot of fruit and vegetables. The best way is for parents to get pleasure from fruit and vegetables as a daily a part of your whole family’s diet. It may take time, but this is however kids learn best. So keep trying.
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These are really some healthy alternatives to family meals. I will go through these suggestions.
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Bean pasta is really healthy as compared to White Pasta. Cuisine pastas are all certified-gluten free, vegan, and kosher.
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